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Albondegas

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Submitted by susie j

Spanish meatball soup (albondegas) with beef stock, tomato sauce, potatoes, carrots, and celery: hearty broth with tender meatballs and chunked vegetables, garnished with green onions.

YIELD

4 servings

PREP

20 min

COOK

45 min

READY

65 min

Bring beef stock, tomato sauce, and water to a boil in a covered kettle, add cubed potatoes, and simmer 10 minutes.

Drop in prepared meatballs and carrot chunks, cook 10 minutes more, then add celery pieces and simmer until all the vegetables turn tender (another 10-15 minutes).

Garnish with sliced green onions and serve.

This is Spanish comfort soup: simple beef broth loaded with meatballs and vegetables cut large enough to feel substantial in every spoonful.

Serves four.

Pro Tips

  • Cut vegetables into 1-1.5 inch pieces so they stay chunky and don’t dissolve
  • Add ingredients in stages (potatoes first, celery last) for even cooking
  • Use prepared meatballs or make your own and drop them in during cooking

Ingredients

20 20
EACH EACH BEEF STOCK *
8 231.2
OUNCES ML/G TOMATO SAUCE
2 473
CUPS ML WATER
4 4
MEDIUM EACH POTATOES
cut into 1 inch pieces
4 4
EACH CARROTS
halved lengthwise, cut into 1 1/2 inch pieces
2 2
STALKS EACH CELERY
cut into 1 inch pieces
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced, garnish

Directions

Combine first 3 ingredients - cover bring to a boil.

Add potatoes and simmer 10 minutes.

Drop in prepared meatballs and carrots.

Cook 10 minutes. Add celery.

Simmer until vegetables are tender 10 to 15 minutes.

Garnish with green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 434g (15.3 oz)
Amount per Serving
Calories 351 4% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2455mg 102%
Total Carbohydrate 20g 20%
Dietary Fiber 6g 25%
Sugars g
Protein 56g
Vitamin A 213% Vitamin C 43%
Calcium 15% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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