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Alaskan Fish Bake

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Submitted by drizzt

Salmon steaks coated in mayo and flour-dill mixture, browned, then baked on a bed of rice cooked with vegetables and bouillon: complete one-dish meal ready in 45 minutes.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Simmer carrots, celery, onion, and bouillon cube in water, stir in rice and margarine, cook 20 minutes until nearly tender (it won’t absorb all the liquid yet).

Meanwhile coat salmon steaks in mayo, dredge in flour mixed with garlic salt, dill, and onion powder, and brown lightly on both sides in a dry skillet.

Pour the undrained rice mixture into a baking dish, nestle the browned salmon on top, and bake uncovered at 400 degrees for 20-25 minutes.

Let stand 5 minutes before serving.

Serves four with rice that soaks up all the salmon flavor.

Kitchen Tips

  • Don’t drain rice before baking; remaining liquid cooks rice to perfection under salmon
  • Mayo coating helps flour mixture adhere and keeps salmon moist during baking
  • Let stand 5 minutes after baking so rice finishes absorbing liquid

Ingredients

½ 118
CUP ML CARROTS
shredded
½ 118
CUP ML CELERY
finely chopped
½ 118
CUP ML ONIONS
finely chopped
1 1
EACH EACH CHICKEN BOUILLON CUBE *
2 ½ 591
CUPS ML WATER
¾ 177
CUP ML RICE
long-grain
1 15
TABLESPOON ML MARGARINE
unsalted
79
½ 2.5
TEASPOON ML GARLIC SALT
¼ 1.3
TEASPOON ML DILL WEED
¼ 1.3
TEASPOON ML ONION POWDER
4 4
EACH EACH SALMON STEAK
1/2 inch thick *
½ 118
CUP ML MAYONNAISE

Directions

  1. Gently boil carrot, celery, onion and bouillon in water in pot, covered, 10 minutes. Stir in rice and margarine. Simmer, covered, 20 minutes (not all liquid will be absorbed).

  2. Combine flour, garlic salt, dill and onion powder on waxed paper. Spread salmon on both sides with mayonnaise. Dip in flour mixture.

Lightly brown steaks on both sides in ungresed skillet over medium heat.

  1. Pour UNDRAINED rice mixture into shallow baking dish , about 11×7 inch. Place steaks on top of rice mixture.

  2. Bake, uncovered, in preheated hot oven (400’F) for 20 to 25 minutes or until fish is cooked through.

Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 321 37% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 277mg 12%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 59% Vitamin C 5%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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