Aegean Sea Chowder (Psarosoupa Kakavia)

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A hearty and delicious seafood chowder that will please anyone who loves food from the sea!

Time to Prepare this Recipe 1 .75 hours Prep: 15 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 357 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound white fish fillets white fish, cut into 2 inch pieces
1/2 pound clams (if desired)
1/2 pound crab meat (if desired)
1/2 pound lobster (if desired)
1/2 pound sea scallops (if desired)
1/2 pound mussels (if desired)
1/2 pound shrimp (if desired)
1/2 pound octopus baby
1/4 cup olive oil
3 medium onions chopped
2 cloves garlic pressed
2 pounds tomatoes peeled, canned including liquid
1 cup mushrooms chopped
4 stalks celery chopped
2 teaspoons salt
1/8 teaspoon cayenne pepper
1 whole bay leaf
1/2 cup wine red preferably
4 cups water

Directions

Prepare fish and shellfish by cleaning and cutting into bite-size pieces.

Heat oil in a large pot. Fry onions and garlic on medium heat for 5 minutes. Add remaining ingredients, except seafood and bring to a boil.

Reduce heat and cover. Cook one hour.

Add fish and octopus, and cook 20 minutes. Add shellfish and simmer 5 minutes more. Serve hot with crusty bread and crisp salad.

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Nutrition Facts

Serving Size 511g
Amount per Serving
Calories 357 27% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 178mg59%
Sodium 1126mg47%
Total Carbohydrate 13.0g4%
 Dietary Fiber 2.0g8%
 Sugars 5.0g
Protein 50.0g101%
Vitamin A 27%  Vitamin C 51%
Calcium 16%  Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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