Abc Vegetables N' Chili

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 135 calories per serving view nutrition facts
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Ingredients

1 pound ground chicken skinless
1/2 cup onions chopped
1/2 cup sweet bell peppers chopped
3 cups water
15 ounces tomato sauce
15 ounces tomatoes, stewed, canned undrained
2 teaspoons chili powder
1 teaspoon salt
1/4 teaspoon black pepper
2 each mixed vegetables thawed
1 cup pasta alphabet, uncooked

Directions

In a kettle, combine chicken, onions, and bell peppers.

Cook over medium high heat, stirring occasionally, until chicken is no longer pink.

Add water, tomato sauce, stewed tomatoes, chili powder, salt, and black pepper.

Continue cooking, stirring occasionally, until chili comes to a boil.

Add mixed vegetables and pasta. Reduce heat to medium low.

Continue cooking, stirring often, until flavors are blended, 20 minutes.

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Nutrition Facts

Serving Size 429g
Amount per Serving
Calories 135 6% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 878mg37%
Total Carbohydrate 29.0g10%
 Dietary Fiber 4.0g16%
 Sugars 11.0g
Protein 5.0g9%
Vitamin A 18%  Vitamin C 43%
Calcium 7%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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