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Red Kidney Beans (Rajma)

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Submitted by Eyvon

Rajma recipe with red kidney beans simmered in a spiced onion, tomato, and ginger masala with turmeric and garam masala. A hearty North Indian comfort dish, stovetop or pressure cooker.

YIELD

6 servings

PREP

10 min

COOK

READY

Rajma is North Indian comfort food at its core: creamy red kidney beans slow-simmered in a thick, spiced tomato-onion gravy until the liquid reduces and the flavors concentrate into something rich and deeply satisfying. Serve it over steamed basmati rice and you’ve got rajma chawal, one of the most beloved home-cooked meals across Punjab and beyond.

The masala base follows the same building blocks as a good chicken curry: onions cooked down with garlic, fresh ginger, and chopped tomatoes until everything breaks down into a fragrant paste. Turmeric gives the gravy its warm golden color, and garam masala stirred in toward the end adds that signature warm spice layer.

A pressure cooker cuts the bean cooking time from 2 to 3 hours down to about 30 minutes. Either way, the beans need to be completely soft, almost creamy, before you add the masala. Undercooked kidney beans aren’t just unpleasant, they can cause stomach trouble. Cook them until they mash easily between your fingers.

Kitchen Tips

  • Soak the beans overnight to cut cooking time and ensure even tenderness. If you skip this step, add at least an extra hour of boiling.
  • Cook the masala until the oil separates. This is the visual cue that the onion-tomato base is fully cooked and the raw flavors are gone.
  • Mash a few beans against the side of the pot to thicken the gravy naturally without adding any thickener.

Variations

  • Smoky rajma: Add a small piece of charcoal (dhungar method) to infuse a tandoor-like smokiness before serving.
  • Creamy version: Stir in 2 tablespoons of cream or butter at the end for a richer, restaurant-style finish.

Ingredients

2 473
3 3
QUARTS QUARTS WATER *
1 5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML SALT
¼ 59
CUP ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
1 1
INCH INCH GINGER
chopped *
1 5
TEASPOON ML GARAM MASALA *
3 3
X X TOMATOES
chopped *
1
X CILANTRO
to garnish, to taste *

Directions

  1. Wash beans and boil for 2 to 3 hours or ½ hour in a pressure cooker.

  2. In the meantime make masala of onions, garlic, ginger and tomato as in chicken curry.

  3. Add to the beans and cook again until most of the liquid dries up and the beans are soft and thoroughly cooked.

  4. Garnish with coriander leaves and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 164 52% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1455mg 61%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 24%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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