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Fun See Chicken

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Submitted by babybaby

Fun see chicken, a Chinese stir-fry of slippery bean thread noodles tossed with soy-marinated chicken, napa cabbage, bamboo shoots, and snow peas. The glass noodles drink up the savory broth in every bite.

YIELD

4 servings

PREP

1 hrs

COOK

15 min

READY

1 hrs

Fun see is the Cantonese name for bean thread noodles, those glassy strands that turn slick and translucent the moment they hit liquid. In this stir-fry they go in toward the end, drinking up a savory broth so each forkful comes loaded with flavor instead of sitting plain on the plate.

There’s a clever old-school wok trick here: rub the hot, oiled pan with a crushed garlic clove, then toss the clove. You get a whisper of garlic perfume without bits that scorch over high heat. The chicken marinates in light and dark soy sauce with a little cornstarch, which velvets the meat so it stays tender through the fast, hot cook.

Timing is the whole game. Vegetables go in by texture, firmest first, in quick succession so nothing overcooks: mushrooms, then napa cabbage, bamboo shoots, and bean sprouts. The soaked noodles join with a splash of water and steam briefly, then snow peas finish it crisp and green. Serve it the second it leaves the heat.

Pro Tips

  • Soak the bean threads in cold, not hot, water so they soften without turning to mush, then drain them well.
  • Cut everything before you start. Stir-frying moves fast, with no time to chop mid-cook.
  • Add the noodles at the last minute and toss constantly; they clump quickly once they hit the pan.

Variations

  • Use raw sliced chicken breast or thigh in place of pre-cooked meat, stir-frying it through before the vegetables.
  • Swap in shiitake or button mushrooms if black trumpets aren’t around.
  • Add a splash of oyster sauce or sesame oil at the end for deeper savor.

Ingredients

4 115.6
OUNCES ML/G BEAN THREAD *
3 45
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML SOY SAUCE, DARK
1 5
TEASPOON ML SOY SAUCE, LIGHT
1 237
CUP ML CHICKEN MEAT, COOKED
dark
1 1
CLOVES EACH GARLIC
crushed
½ 118
1 237
½ 118
CUP ML BAMBOO SHOOT
2 473
½ 118
CUP ML SNOW PEA POD *
¼ 1.3
TEASPOON ML SUGAR
optional

Directions

Soak bean threads in cold water 20 minutes.

Drain and set aside. There should be 2 cups.

Combine ½ teaspoon oil, cornstarch and both soy sauces.

Add chicken and let stand 20 minutes. Heat wok or skillet and add 3 tablespoons oil, coating bottom of pan.

Rub surface of pan with garlic clove, then discard garlic.

Add marinated chicken and marinade and stir-fry over high heat 3 minutes.

Add mushrooms and stir 1 minute. Add cabbage and stir-fry 2 minutes, then bamboo shoots and bean sprouts, stir-frying 1 minute after each addition.

Add 2 cups water, cover and bring to boil.

Remove cover, add noodles and stir well to combine. Cover and cook 1 minute.

Remove cover, add peas and stir-fry 1 minute. Quickly stir in sugar, if desired, and remove from heat. Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 190 67% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 330mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 27g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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