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Confetti Chicken & Pepper Rice

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Submitted by oma_s

Confetti chicken and pepper rice with tri-color bell peppers, honey Dijon chicken, and green onions. A colorful one-pot dinner ready in 30 minutes.

YIELD

5 servings

PREP

10 min

COOK

20 min

READY

30 min

This colorful one-pot chicken and rice dinner gets its name from the confetti of yellow, red, and green bell peppers scattered throughout. The peppers cook in chicken broth, the rice steams off the heat, and the chicken gets tossed in a quick honey Dijon glaze before everything comes together.

Using instant rice is the speed trick here. It absorbs the broth in just five minutes off the heat, which means the peppers retain their crunch and color instead of turning soft and drab. The broth infuses the rice with savory flavor as it steams.

The honey mustard chicken is simple but effective. Dijon adds sharpness, honey rounds it out with sweetness, and mixing them with the cubed chicken before stirring into the rice means every bite has that tangy-sweet coating. Green onions folded in at the end add a fresh, peppery bite.

Kitchen Tips

  • Cut all three peppers into uniform strips so they cook evenly in the broth
  • Don’t lift the lid while the rice is steaming. It needs those five minutes undisturbed to absorb fully
  • Use cooked or leftover chicken to keep this truly quick. Rotisserie chicken works perfectly
  • Stir gently when combining so the rice doesn’t turn mushy

Variations

  • Add a pinch of red pepper flakes to the broth for a little heat
  • Swap chicken for shrimp for a seafood version that cooks even faster
  • Stir in a handful of frozen corn kernels with the peppers for extra sweetness and color

Ingredients

1 ½ 355
CUPS ML CHICKEN BROTH
½ 118
CUP ML SWEET YELLOW BELL PEPPER
cut in strips *
½ 0.5
CUPRED CUPRED SWEET BELL PEPPER
cut in strips *
½ 118
CUP ML GREEN BELL PEPPER
cut in strips
1 ½ 355
CUPS ML MINUTE RICE
1 ½ 355
CUPS ML CHICKEN BREAST
cubed
1 15
TABLESPOON ML DIJON MUSTARD
1 5
TEASPOON ML HONEY
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced

Directions

Bring broth and peppers to a boil in a saucepn.

Stir in rice.

Cover and remove from heat.

Let stand for 5 minutes, or until all liquid is absorbed.

While rice is standing combine chicken, mustard and honey.

Stir chicken mixture and green onions into rice and heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 213 12% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 172mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 35g
Vitamin A 2% Vitamin C 22%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 
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