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Andy's Skillet Supper

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Submitted by amaturecook1

Quick chicken and kidney bean skillet simmered with chili spices in V8 juice, ready in under an hour for an easy weeknight dinner over rice.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

This is the kind of recipe that saves you on a Tuesday night: bite-sized chicken sautéed with onions and Southwestern spices, then simmered in V8 juice and chicken broth until tender.

Kidney beans (liquid and all) go in for the last 10 minutes, soaking up flavor while the whole thing thickens into a saucy, satisfying skillet meal.

Serve over fluffy rice for a one-pan dinner that feels like more effort than it actually takes.

Kitchen Tips

  • Cut chicken small: Half-inch pieces cook fast and evenly (no raw centers, no dry edges).
  • Don’t drain the beans: The bean liquid adds body and helps thicken the sauce naturally.
  • Stir occasionally: Check and stir every few minutes during simmering to prevent sticking.
  • Use leftover rice: This is a great way to use up yesterday’s rice (just reheat it while the skillet simmers).

Variations

  • Swap beans: Black beans or pinto beans work just as well as kidney beans.
  • Add bell peppers: Toss in diced green or red bell peppers when cooking the onions for extra color and crunch.

Ingredients

1 453.6
POUND G CHICKEN BREAST
2 30
TABLESPOONS ML CANOLA OIL
1 1
MEDIUM MEDIUM ONION
chopped
2 10
TEASPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML OREGANO
crushed
½ 118
CUP ML CHICKEN BROTH
1 ½ 355
CUPS ML V8 JUICE *
19 549.1
OUNCES ML/G KIDNEY BEANS, CANNED
canned kidney beans

Directions

  1. Cut the chicken into ½-inch pieces.

  2. In hot oil, cook chicken, onion, chili powder, cumin and oregano until the chicken turns white.

  3. Stir in broth and juice, heat until boiling, then reduce heat to low. Simmer 10 minutes.

  4. Dump in beans, liquid and all, stir, cover and simmer for another 10 minutes. Stir occasionally. Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 389 27% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 731mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 88g
Vitamin A 7% Vitamin C 8%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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