Search
by Ingredient

Monkfish Chili

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

4 - 6 Servings

Prep

30 min

Cook

20 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 large bay leaves
turkish
* Camera
¼ teaspoon cumin
ground
Camera
¼ teaspoon basil
crumbled
* Camera
¼ teaspoon marjoram
crumbled
* Camera
¼ teaspoon red pepper flakes
Camera
1 large onions
coarsely chopped
Camera
cup tomato paste
Camera
1 ¾ pounds tomatoes
, diced
Camera
2 pounds monkfish
diced 1/4 inch
*
¼ cup chili powder
* Camera
1 tablespoon seasoning
cajun seafood magic, seafood
*
1 teaspoon salt
Camera
¼ teaspoon thyme
crumbled, dried
* Camera
¼ teaspoon oregano
crumbled, dried
Camera
¼ teaspoon cayenne pepper
Camera
2 tablespoons vegetable oil
Camera
2 each green bell peppers
sliced
Camera
2 ½ cups fish stock
Camera
2 cups red kidney beans
cooked
Camera

Ingredients

Amount Measure Ingredient Features
3 large bay leaves
turkish
* Camera
1.3 ml cumin
ground
Camera
1.3 ml basil
crumbled
* Camera
1.3 ml marjoram
crumbled
* Camera
1.3 ml red pepper flakes
Camera
1 large onions
coarsely chopped
Camera
79 ml tomato paste
Camera
793.8 g tomatoes
, diced
Camera
907.2 g monkfish
diced 1/4 inch
*
59 ml chili powder
* Camera
15 ml seasoning
cajun seafood magic, seafood
*
5 ml salt
Camera
1.3 ml thyme
crumbled, dried
* Camera
1.3 ml oregano
crumbled, dried
Camera
1.3 ml cayenne pepper
Camera
3E+1 ml vegetable oil
Camera
2 each green bell peppers
sliced
Camera
591 ml fish stock
Camera
473 ml red kidney beans
cooked
Camera

Directions

Combine the first nine ingredients in a small bowl.

Heat oil in a heavy large saucepan over medium heat.

Add onion and cook until translucent, stirring, for about 8 minutes. Mix in the bell peppers and continue to cook for another 3 minutes.

Add herb and spice mixture and stir for 5 minutes more. Add tomato paste and cook for another 2 minutes. Keep stirring! Add fish stock and tomatoes, increase heat to boiling. Add beans and return to boil. Reduce heat and simmer until beans are heated through.

Add fish and sprinkle with chili powder, cook and stir for about 2 minutes, until fish is almost opaque.

Add Seafood Magic, stir, remove from heat, adjust seasoning and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 606g (21.4 oz)
Amount per Serving
Calories 27028% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1546mg 64%
Total Carbohydrate 13g 13%
Dietary Fiber 13g 53%
Sugars g
Protein 27g
Vitamin A 45% Vitamin C 137%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe