Monk food recipes

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Photo of Seafood Pancakes

Seafood Pancakes


Rich and delicious. We used swiss instead of Gruyere and let out the monk fish using extra scallops. Loved the sauce, thick, creamy and rich with a subtle garlic flavor throughout. The creamy sauce enveloped the seafood stuffed crepes and then we topped them with some leftover sauce and a sprinkled on some parsley for color. Delicious, decadent breakfast. Fairly easy to make too.

Trans-fat Free, Low Sodium
Monkfish Chili recipe

Monkfish Chili


Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Seafood Crepes recipe

Seafood Crepes


Trans-fat Free, Low Sodium

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Recipe Review

Skillet Peas with Mushroom and Thyme

Photo of Skillet Peas with Mushroom and Thyme

Another very tasty pea recipe! I used portobella instead of cremini, which still tasted good, just the color seemed a little bit dark. Mushrooms added the meaty and juicy texture, thyme gave the herbal and refreshing taste, and they both went very well with sweet baby peas. And it was so quick and easy to put everything together!