Monk food recipes

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Photo of Seafood Pancakes

Seafood Pancakes


Rich and delicious. We used swiss instead of Gruyere and let out the monk fish using extra scallops. Loved the sauce, thick, creamy and rich with a subtle garlic flavor throughout. The creamy sauce enveloped the seafood stuffed crepes and then we topped them with some leftover sauce and a sprinkled on some parsley for color. Delicious, decadent breakfast. Fairly easy to make too.

Trans-fat Free, Low Sodium
Monkfish Chili recipe

Monkfish Chili


Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Seafood Crepes recipe

Seafood Crepes


Trans-fat Free, Low Sodium

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Spicy Green Salad with Soy and Roasted Garlic Dressing

Photo of Spicy Green Salad with Soy and Roasted Garlic Dressing

last dinner, we made this spicy green salad with soy and roasted garlic dressing, it was so great, though it took about 40 minutes to roast garlic, it was worthy, the roasted garlic was just perfect, and we love this dressing, very tasty, it really added more flavour to our green salad. 5 stars for sure.