Millet is an ancient grain grown since the earliest of times, first cultivated in China. Millet can be ground into flour or used similar to pearl barley. It is healthy and easy to digest. This small "grain" is gluten-free and packed with vitamins and minerals.
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Showing 1 - 15 of 78 recipes
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Black Bean and Millet Salad![]() ![]() ![]() (2)A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.submitted by
Blanche
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
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Greek Millet Salad![]() ![]() ![]() (1)A simply delicious millet salad. It's quick, easy, tasty and healthy.added 8 months ago
submitted by
happyzhangbo
Low Cholesterol, Trans-fat Free, Good source of fiber
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Banana, Oats, Millet and Chocolate Chip Muffins![]() ![]() ![]() (1)Whole wheat flour, oats, flax seed meal and millet are mixed with mashed ripe banans and applesauce, in the end, stir in some chocolate chips and raisins. These delicious muffins are full of nutrients, perfect for breakfast to start a day.added 8 days ago
submitted by
happyzhangbo
Low in Saturated Fat, Trans-fat Free, High Fiber
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Banana-Millet Muffins![]() ![]() ![]() (1)submitted by
kristyBaby30
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
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Asian Millet SaladThis Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!submitted by
sun
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
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Basic Cornbreadsubmitted by
zinna
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
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Bean Burgers #2submitted by
claudiadc
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
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Beans and Grainssubmitted by
BigSlick316
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
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Brazil and Cashew Nut Roast with Chestnut Stuffingsubmitted by
nattey
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
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Brazil and Cashew Nut Roast with Chestnut Stuffingsubmitted by
rwood222
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
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Cheese-less Fricadelle (Vegan)A cheese-less Fricadelle for vegans.added over 1 year ago
submitted by
anonymous
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
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Chunky Granola (With No Oil Added)If you want to avoid oil in your granola, try this no oil added granola recipe, crunchy and flavorful.submitted by
Bigscaryguy
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
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Creamy Golden Protein Cerealsubmitted by
nala
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium
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Crockpot GrainsA great side dish that can be made, courtesy of your crockpot. Just in time for Thanksgiving!submitted by
bintyhunny
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
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Showing 1 - 15 of 78 recipes
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According to a study of 2,834 middle-aged Americans, those who consumed the most whole-grain foods had a significantly smaller waist circumference.
over 1 year ago

Photo by sean

The combination of French onion soup and creamy dip. It was so flavorful and tasty, the caramelized onions, sour cream and yogurt together was absolutely unbeatable. Dipped some homemade tortilla chips into this creamy, rich and delicious dip, felt like heaven. If you are looking for a dip recipe to make, strongly recommend this recipe. It only lasted less than 10 minutes on our table :)