Kombu recipes

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17 kombu recipes

Spicy Tripe and Beans

Spicy Tripe and Beans

(0)

Completely different recipe than Jamaican or Spanish ones. I used few known methods to make beans easier to digest. They all work very well not to make music.

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

10

Recipe

Anasazi Bean Stew with Cornmeal Dumplings

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A savory bean stew that's made with delicious cornmeal dumplings which will satisfy your family's hunger.

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

80

Recipe

Barley Soup

(0)

Low in Saturated Fat, Trans-fat Free, High Fiber

51

Recipe

Moroccan Style Quinoa

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Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

32

Recipe

B-B-Q Seitan

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This recipe has been developed as part of work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany.

Low Cholesterol, Cholesterol-Free, Trans-fat Free

27

Recipe

Kasha Soup

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Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

36

Recipe

Traditional Miso Soup

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Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

30

Recipe

Shabu Shabu Dinner

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Trans-fat Free, Good source of fiber

70

Recipe

Squash and Adzuki Beans

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This recipe reminds me a Japanese style soup because of kombu (kelp or seaweed). It's a nice change from my normal chicken broth and cream based squash soup. This one has a much cleaner taste, and really highlights the flavor of each ingredient.

about 15 hours ago Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

31

Recipe

Dashi Stock

(0)

DASHI STOCK is Japanese clear soup stock. There are four types made from kelp, dried bonito, shitake mushroom, or dried fish. Dashi stock is the secret of Japanese cooking. To keep this strictly vegetarian, I omit the dried bonito flakes and substitute with soy bean sprouts and or mushrooms.

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

23

17 kombu recipes

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