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Chard recipes

Recipes that may have low salt (low in sodium)

55 CHARD recipes

Traditional Hopping John
Traditional Hopping John
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Along the coast of the Southern US eating Hoppin' John on New Year's Day is thought to bring a year filled with luck and prosperity. The beans symbolize coins or pennies. Sometimes a penny is added to the pot or can be left under the bowls of Hoppin' John. Greens such as Collards, chard or kale can be added and symbolize the color of money and are said to add to ones wealth in the new year. The day after New Year's Day the leftovers are called "Skippin' Jenny," and further demonstrates one's frugality. A common tradition in the south US is each person at the meal should leave three peas on their plate to ensure the New Year will be filled with Luck, Fortune and Romance. Another tradition holds that counting the number of peas in a serving predicts the amount of luck (or wealth) that will be collected over the next year.

Swiss Chard, Red Pepper and Goat Cheese Pasta
Swiss Chard, Red Pepper & Goat Cheese Pasta
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Hearty swiss chard, crunchy red pepper, and creamy goat cheese make the pasta load with flavors. A simple and delicious week-day meal that everybody enjoys.

Crustless Swiss Chard, Leek and Herb Quiche
Crustless Swiss Chard, Leek & Herb Quiche
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Try this easy to make crust-less quiche with any kind of your favorite greens, such as spinach, kale... Delicious, light and low in calorie and fat.

Pasta with Chard, Garlic and Parmesan
Pasta with Chard, Garlic & Parmesan
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An easy, tasty yet wholesome week-night meal is all in one pot.

Beet Greens with Indian Spices
Beet Greens with Indian Spices
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Any tender green can be used in this recipe. Wilted and sautéed greens are brightened with Indian spices with a touch of creaminess.

Chard Panini with Bean Spread
Chard Panini with Bean Spread
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These delicious panini is made with whole grain bread, spread with creamy yet tasty white bean spread, topped with swiss chard that's braised in a mixture of broth and wine. It fills you up, gives you all the nutrients you need, and satisfies your tummy.

Cheesy Green Garden Pizza
Cheesy Green Garden Pizza
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Fresh vegetables on top, spread the pesto evenly on the pizza dough, sprinkle cheddar cheese on top of the vegetables, great combination for a garden pizza.

Salmon Poached with Tomatoes and Swiss Chard
Salmon Poached with Tomatoes & Swiss Chard
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Rich and creamy shallow poached tender salmon.

Power Kale Soup
Power Kale Soup
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This delicious vegetable soup can help you use your left-over Parmesan rinds and your leftover bread, with several fresh vegetables under a low temperature cooking, the soup is just flavorful.

Sauteed Beet Greens with Toasted Almonds
Sauteed Beet Greens with Toasted Almonds
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A quick, easy yet tasty recipe to cook Swiss chard, or any similar greens. Serve it as a side dish to accomplish your main course, or grab a few slices of crusty bread to complete a light, wholesome yet delicious meal.

Baby Greens with Mediterranean Vinaigrette
Baby Greens with Mediterranean Vinaigrette
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This is such a flavorful salad, the vinaigrette brings all the flavors together, and the spinach, dried cranberries and cheddar cheese are perfectly delicious with this tasty dressing.

Asian Asparagus and Tofu Stir-Fry
Asian Asparagus & Tofu Stir-Fry
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This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Summer White Bean Soup
Summer White Bean Soup
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Summer White Bean Soup recipe