Salad recipes

Black Bean and Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Brazilian Salad

A refreshing and delicious salad is also nutritious and healthy!

Cucumber Salad

Firecracker Salad

Artichoke Pasta Salad

A scrumptious pasta salad that's both healthy and easy to make!

Leftover Greek Pasta Salad

This is a great way to use up extra home made dressing. Cook pasta the day before. Then add your leftover dressing and marinate in the refrigerator overnight. The pasta will absorb all the goodness from the dressing and is perfect for a quick and easy lunch or supper.

15 Minute Shrimp and Avocado Salad

Fresh, quick and easy - shrimp and avocado in a lemon, tomato dressing seasoned with mint and cilantro.

Roasted Corn, Black Bean and Mango Salad

Absolutely delicious and beautiful, mango adds the sweetness into the recipe, black bean and sauteed corn with mango, just perfect, I used a little bit more cumin and garlic, the salad was wonderful taste. I will definitely make it again.

15 Minute Greek Garbanzo Bean Salad

This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.

Sunomono or Japanese Noodle and Cucumber Salad

This salad is subtle and very refreshing. There are a variety of textures-chewy cold noodles (bean thread noodles, some call them cellophane noodles 'cause when you boil them they become clear), crunchy sesame seeds, and crunchy cucumber slices. Sugar salt, and vinegar combine harmoniously, each understated but very much present.

Purple Potato Salad

This purple potato salad is a great side dish, we boil potato with garlic and vinegar, give potato tasty flavor.

Curry Rice Salad

Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Low Fat Caesar Salad

Not only delicious, but it also helps you keep a good diet.

Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.