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Soba recipes

Recipes that may be a good source of fiber

14 SOBA recipes

Shrimp and Sea Scallop Stir-Fry
Shrimp & Sea Scallop Stir-Fry
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The best seafood stir-fry I have ever tried!

Cold Soba Noodle Salad
Cold Soba Noodle Salad
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Buckwheat noodles with Asian flavors. Nutty sesame oil coats the noodles spiked with crunchy veggies topped with an Asian inspired dressing. This combination tastes better cold than hot making it a perfect make-ahead dish that's ready when you are. Adding crispy coated tofu and it's a main-dish meal with punch.

Asian Vegetable Miso Stew
Asian Vegetable Miso Stew
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This vegetable miso stew will for sure warm you up on a cold winter day. It's quick-easy to prepare, loaded with goodness, and it tastes delicious.

Soba Bibimbap
Soba Bibimbap
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My craving for Korean food has officially come back to life again, and this was the dish I made for dinner yesterday. Instead of using cooked rice that traditional bibimbap does, this time I cooked soba noodles instead. Sauteed a few veggies that I had on hand separately, tossed with the spicy Korean chili sauce and a bit ketchup, and served with homemade kimchi. YUM!

Soba Noodles, Mushroom and Tatsoi with Sweet-Sour Cucumber
Soba Noodles, Mushroom & Tatsoi with Sweet-Sour Cucumber
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This one pot dish is packed with deliciousness and goodness. Sauteed assorted mushrooms are cooked in a flavorful broth, lots of Asian yumminess will for sure make your tummy feel very happy.

Stir-Fried Veggies with Soba Noodles
Stir-Fried Veggies with Soba Noodles
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You can say this is a combination of Chinese, Japanese, and Korean. Because it uses Chinese stir-fry technique, spices; Japanese noodles, miso paste; and Korean chili sauce. It has lots of yumminess and goodness in this one pot meal.

Sweet Potato Miso Stew
Sweet Potato Miso Stew
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A cozy and comfy miso stew is ideal for cool fall and cold winter. Sweet potato, tofu (or you can use cooked chicken or pork meat instead), and mushrooms are browned with garlic, ginger and scallions first to maximize the deliciousness, then simmered in a miso based soup. Warms you up in a second!

Shiitake and Sweet Potato Japchae
Shiitake & Sweet Potato Japchae
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Look for sweet potato noodles in Asian or Korean grocery stories, or use soba noodles or even spaghetti works too. The dish is super easy to prepare, and it tastes delicious. If you are a big fan on Asian flavor, such as sesame oil, sesame seeds, and soy sauce, etc, you will not be able to resist this mouth-watering Japchae.

Quick and Easy Bibimbap
Quick & Easy Bibimbap
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Bibimbap is one of my favorite Korean dishes. This time instead of preparing each vegetable separately, I cooked the similar texture vegetables together, which saved time and still tasted delicious. I mixed the seasoned vegetables with soba noodles and of course always have some kimchee as a side, that's a must in Korean food.

Chinese Stir-Fried Noodles with Veggies
Chinese Stir-Fried Noodles with Veggies
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A flavorful and filling dish is great for a quick week-night meal. It's healthy and nutritious enough as well.

Shiitake, Green Bean and Potato Miso Stew
Shiitake, Green Bean & Potato Miso Stew
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Shiitake mushrooms, tofu and potatoes are like sponge that soak all the great flavor from the miso stew. Green beans add bright color and nice crisp, and the glass noodles give a bit chewiness and some healthy calories that are good for you.

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Oriental Salad with Sesame Vinaigrette Dressing
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Oriental Salad with Sesame Vinaigrette Dressing recipe