Wheat recipes

I've made this one for decades, and it is the one I keep going back to. More than one meat-lover has mistaken the bulgur for ground beef.

Wheat berries, chickpeas, roasted bell peppers, and arugula are tossed with a refreshing and flavorful dressing. It fills you up with lots of goodness and yumminess.

Last week, went to Toronto, saw a big fat burrito restaurant, and the burrito definitely impressed me. Once we were back home, I found this recipe and made my own version. Definitely a delicious yet nutritious recipe that I recommend to everyone!!

These black bean croquettes are so good. Serve them with salsa, or put them into whole wheat pita with yogurt and cucumber sauce as a quick lunch or dinner.

WOW!! This burger was so easy to make, I could not believe how delicious they came out! I have already made a second batch, wrapped them individually with foil and put them in the freezer. Yum!

Curried Vegetables recipe

It was so flavorful, instead of broth, we used canned tomato. Served the stew with homemade whole wheat bread, yum.

It's a delicious meal that's also packed with good-for-you ingredients. A very flavourful lentil chili is topped with cornbread. Enjoy.

Absolutely worth the effort of preparation. The chicken tasted so delicious and packed with flavor. No need to order take-out from now on. This homemade tandoori chicken is as yummy as the restaurant one.

This tomato salsa is very delicious, especially with homemade whole wheat pita chips, they are really tasty together.

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A delicious bread is made with jalapeno, mozzarella cheese, Monterey Jack cheese, sour cream, cumin and chives. It's soft in the inside and nicely browned on the outside. It's packed with delicious flavors, it's tasty enough to eat it directly, or make a savory and tasty bread pudding with it.

This is such a flavorful salad, the vinaigrette brings all the flavors together, and the spinach, dried cranberries and cheddar cheese are perfectly delicious with this tasty dressing.

Use ground turkey to make meatballs, loaded with fresh veggies, and brown rice, this hearty soup is nutritious and delicious.

A chapti (whole-wheat roti) stuffed with paneer (farmers cheese) enriched with Indian spices.