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61 recipes

Photo of Honey Walnut, Goat Cheese Cranberry Salad

Honey Walnut, Goat Cheese Cranberry Salad

(1)

Honey roasted walnuts, dried cranberries and goat cheese top mixed greens with a light mustard vinaigrette dressing. Yum!

added over 4 years ago
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Photo of Arugula Warm Mushroom Salad

Arugula Warm Mushroom Salad

(1)

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

added over 4 years ago
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Photo of Classic Green Bean Casserole-Low Fat and Low Calorie

Classic Green Bean Casserole-Low Fat and Low Calorie

(1)

This version of the classic green bean casserole lightens the load without sacrificing the flavor or creaminess. Making your own french fried onions adds loads of crispy fried onion goodness.

added almost 4 years ago
Low Cholesterol, Trans-fat Free, Good source of fiber
Photo of Chickenless Marsala

Chickenless Marsala

(1)

Tofu was golden and crispy after being cooked in the skillet, the mushroom sauce was made with Marsala wine, tomato paste and mushrooms, and it was absolutely flavorful.

added almost 5 years ago
Low Cholesterol, Cholesterol-Free, Trans-fat Free
Photo of Israeli Couscous with Bacon and Peas

Israeli Couscous with Bacon and Peas

(1)

Simple ingredients create this sophisticated side dish. The bacon performs double-duty creating a silky coating for toasting the Israeli couscous as well as garnish. The couscous and peas produce a very pleasing texture while the bacon and lemon contribute tang and a silky mouth-feel.

added over 1 year ago
Low Cholesterol, Trans-fat Free, Good source of fiber
Photo of White Bean Soup with Broccoli Rabe and Kale

White Bean Soup with Broccoli Rabe and Kale

(1)

Light and tasty. Serve the soup with a few slices of garlic bread, delicious.

added almost 4 years ago
Low Cholesterol, Trans-fat Free
Photo of Thyme Braised Brussels Sprouts

Thyme Braised Brussels Sprouts

(1)

Infuse flavor into boring Brussels sprouts by shallow braising in stock with shallots and thyme.

added almost 4 years ago
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Photo of Chestnut Apple Soup

Chestnut Apple Soup

(1)

A delicious and light soup that we make all the time. It can be served warm, at room temperature or chilled. So it's perfect all year round. If you like chunkier soup, just simply reserve 1 cup or two soup before putting into the blender.

Low Cholesterol, Trans-fat Free
Photo of Creamy Lemon Buttermilk Coleslaw

Creamy Lemon Buttermilk Coleslaw

(1)

An authentic American creamy coleslaw that doesn't turn watery the next day, with a refreshing hint of lemon.

added about 2 years ago
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Photo of Homemade French Fried Onions

Homemade French Fried Onions

(0)

Make your own original french fried onions. You'll never use those inedible canned french fried onions again.

added almost 4 years ago
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Photo of Simple Jamaican Rice and Peas

Simple Jamaican Rice and Peas

(0)

Made quick and easy by using canned (unsweetened) coconut milk and canned kidney beans, this is a great accompaniment to jerk chicken.

added about 1 year ago
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
Photo of Roasted Squash and Fennel with Thyme

Roasted Squash and Fennel with Thyme

(1)

We love this simple and tasty recipe, toasted fennel adds more flavor to the squash, and they are fresh and tasty.

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Photo of Holiday Gravy

Holiday Gravy

(2)

Smooth Rich Flavor In This Wonderful Tasting Gravy!! ..Thicken With A Potato Blended In!! ..A Few Fresh Herbs And Mushroom!!

added almost 2 years ago
Photo of Maitake Mushroom Soup

Maitake Mushroom Soup

(1)

A rich soup with layers of earthy warm flavors. Maitake mushrooms (hen of the woods) are believed to have numerous medicinal properties and taste great.

added over 3 years ago
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Photo of Mushroom Stuffed Tomatoes

Mushroom Stuffed Tomatoes

(2)

Very healthy recipe, take care of your own bodies, keep healthy!

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

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