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Side Dish, High Fibre Recipes

that are ready in 30 min.

75 recipes

Creme de Brocoli (Cream of Broccoli Soup)
Creme de Brocoli (Cream of Broccoli Soup)
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Quick, easy and tasty. This cream of brocoli soup is made of broccoli, milk, sauteed onion and milk.

Corn and Basil Pancakes
Corn & Basil Pancakes
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These turned out really great. Sweet and juicy explosions of corn along. The basil really makes this recipe shine. Nice light, clean and crisp taste, perfectly seasoned and it's quick and easy to make.

Seared Asparagus, Roasted Bell Pepper and Spinach Salad with Goat Cheese
Seared Asparagus, Roasted Bell Pepper & Spinach Salad with Goat Cheese
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Pan-seared asparagus is tender-crispy, tossed with light and refreshing red wine vinaigrette along with roasted bell pepper, fresh baby spinach, and topped with creamy and soft goat cheese. A quick, easy and succulent salad!

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Asparagus, Red Bell Pepper & Arugula Salad with Goat Cheese
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It's the season of fresh produce, such as asparagus and arugula. This refreshing salad has both of these delicious veggies along with red bell pepper tossed with a light and tasty vinaigrette, and topped with some creamy goat cheese or any your favorite creamy cheese.

Roasted Red Pepper Hummus
Roasted Red Pepper Hummus
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Quick, easy to make, and it's also very tasty. Serve this freshly homemade hummus with store-bought or homemade pita bread.

Mango, Jalapeno and Basil Quinoa Salad
Mango, Jalapeno & Basil Quinoa Salad
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This sweet, sour and spicy quinoa salad is loaded with flavor. Fresh mangos, spicy jalapeno, and basil give this quinoa salad amazingly delicious taste, and it is quick and easy to prepare as well.

Deluxe Peas
Deluxe Peas
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Nice way to dress up peas. The mushrooms, water chestnuts and celery add some needed texture. Just a hint of curry adds some nice warmth but is not in any way overpowering and the chicken bouillon powder infuses the flavor.

Corn and Kidney Bean Salad
Corn & Kidney Bean Salad
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A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.

Garlicky Roasted Asparagus with Lemon Mustard Dressing
Garlicky Roasted Asparagus with Lemon Mustard Dressing
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Roasting is one of most delicious way to enjoy asparagus, especially when it's freshly picked from your local farmer's market. This simple and tasty recipe doesn't take long to be ready. Make sure that you roast enough of it, because it won't last long.

Garlic, Ginger and Soy Roasted Asparagus, Mushroom and Sweet Bell Pepper
Garlic, Ginger & Soy Roasted Asparagus, Mushroom & Sweet Bell Pepper
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Asparagus and red bell pepper are tossed with garlic, ginger, soy sauce, and sesame oil, then roasted in the oven. It's refreshingly delicious. An ideal spring side dish.

Chopped Mediterranean Salad
Chopped Mediterranean Salad
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A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Asian Beet Greens Stir-Fry
Asian Beet Greens Stir-Fry
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Beet greens are sauteed with ginger, garlic, scallions and tossed with soy sauce, chili bean sauce, sesame oil, and sesame seeds. A tasty and light stir-fry that can be served as a side dish or with some rice, or a few slices of bread to become a light meal.

Roasted Asparagus with Mushrooms and Parmesan
Roasted Asparagus with Mushrooms & Parmesan
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Roasted asparagus and mushrooms are deliciously paired. Parmesan adds just enough cheesiness to bring the dish together. It's hard to resist this tasty dish that brings the smell of spring.

Edamame and Roasted Bell Pepper Hummus
Edamame & Roasted Bell Pepper Hummus
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What a tasty hummus. If you have never tried to make a hummus with edamame, roasted bell peppers, and peanut butter, you should add this one to your to-try list. Carrot, celery, chips or crackers all go deliciously well with it.

Chickpea Salad with Parsley, Lemon and Sun-dried Tomatoes
Chickpea Salad with Parsley, Lemon & Sun-dried Tomatoes
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It was a chickpea day for me yesterday. Made two different chickpea salads, this is one of them and comes from our member "Franklinfamily". The flavor was refreshingly delicious.

Mixed Green Salad with Apple and Smoked Cheddar
Mixed Green Salad with Apple & Smoked Cheddar
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A plateful of refreshing salad that has mixed greens, apples, and smoked cheddar tossed with a red wine vinegar and olive oil vinaigrette.