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Salad recipes

from the Low-Fat collection
using: maple syrup

10 SALAD recipes

Veggie and Rice Salad with Soy-Maple Dressing
Veggie & Rice Salad with Soy-Maple Dressing
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This colorful yet flavorful salad is made with assorted vegetables and cooked rice, tossed with a light and tasty soy-maple dressing. It's a refreshing summer salad that can be served with any BBQ. Make it a day ahead, put in the frige, it tastes even better next day.

Korean Sweet-Sour Cucumber Salad
Korean Sweet-Sour Cucumber Salad
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This Korean inspired cucumber salad is sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots and tofu sheets are tossed with rice vinegar, maple syrup, sesame oil and Korean chili pepper. A delicious and light side dish.

Middle Eastern Carrot Salad
Middle Eastern Carrot Salad
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A quick, easy yet tasty carrot salad goes well with roast, casserole or any main course.

Soy Bean Salad with Brown Rice Noodles
Soy Bean Salad with Brown Rice Noodles
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A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.

Arugula, Apple and Cheddar Salad with Maple Candied Pecans
Arugula, Apple & Cheddar Salad with Maple Candied Pecans
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Peppery arugula, sweet-sour apples, chunks of cheddar cheese and maple candies pecans together make this salad taste absolutely refreshing and tasty. Layers of flavors and textures explode in your mouth.

Roasted Beet and Carrot Salad with Arugula and Light Vinaigrete
Roasted Beet & Carrot Salad with Arugula & Light Vinaigrete
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Beets and carrots are both earthy vegetables, roasting really help to enhance the great taste, tossed with light vinaigrette and peppery arugula, a tasty salad that goes well with any kind of main course.

Vegetable Smoked Tofu Salad with Soy-Maple Dressing
Vegetable Smoked Tofu Salad with Soy-Maple Dressing
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Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.

Blueberry, Roasted Corn, Soy Bean and Arugula Salad
Blueberry, Roasted Corn, Soy Bean & Arugula Salad
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Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

Easy Sweet and Sour Veggie Salad
Easy Sweet & Sour Veggie Salad
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Sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots, wood ears and smoked tofu are tossed with rice vinegar, maple syrup, sesame oil, soy sauce and Korean chili pepper. A very tasty side dish that goes well with all your favorite Korean dishes or most of the main courses.

Carrot Slaw with Cashews
Carrot Slaw with Cashews
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It's an easy way to make a simply tasty yet refreshing carrot slaw.