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salt500 garlic260 water240 eggs230 whole-wheat flour230 onions220 black pepper180 baking soda170 flour170 sugar160 baking powder160 vanilla extract140 brown sugar130 cinnamon130 honey120 butter110 rolled oats97 carrots96 lemon juice95 cilantro94 olive oil, extra-virgin91 milk87 cumin83 canola oil81 tomatoes80 scallions, spring or green onions78 parsley leaves77 butter, unsalted70 yeast, active dry69 walnuts68 applesauce65 sweet red bell peppers60 celery58 ginger58 chickpeas (garbanzo beans)56 sweet potatoes, or yams55 red onion53 basil52 stock52 nutmeg50 apples49 raisins, seedless49 egg whites48 buttermilk47 parmesan, parmigiano-reggiano cheese, grated47 green bell peppers44 oregano43 pastry flour, whole wheat43 cayenne pepper41 black beans41 mushrooms40 garlic cloves40 chicken broth40 molasses39 potatoes38 almonds38 bananas38 wheat germ38 butternut squash38 corn37 bran37 thyme36 chili powder34 sesame seeds33 maple syrup32 paprika31 chocolate chips (semi-sweet)31 quinoa30 bay leaves29 cranberries, dried29 zucchini28 red wine vinegar28 cheddar cheese27 lentils27 sesame oil27 cornmeal27 soy sauce or tamari (for gluten-free)26 coriander26 vegetable stock26 orange juice25 peanut butter25 cumin seeds25 feta cheese25 sunflower seeds25 rice vinegar25 garlic powder24 dijon mustard24 orange zest24 lemon23 lime juice23 sea salt23 yellow onion23 pecans22 blueberries22 pepitas (pumpkin seeds)22 cherry tomatoes22 milk, low-fat22 turmeric21 balsamic vinegar21 curry powder20 tahini (sesame paste)20 milk, skim20 broccoli florets20 red hot pepper sauce20 allspice19 spinach19 chocolate chips19 leeks19 bread flour19 sundried tomatoes19 red pepper flakes19 margarine19 green beans18 cocoa powder18 jalapeño pepper18 pearl barley18 nonstick cooking spray18 apricots, dried18 cucumbers18 ground flax seed18 goat (chevre) cheese18 rosemary leaves18 brown rice18 apple cider vinegar17 pumpkin17 salsa17 oatmeal17 kosher salt17 cornstarch16 tomato sauce16 mint leaves16 oats, quick cooking16 vegetable shortening16 red kidney beans16 cloves15 tofu15 avocados15 kale15 yogurt, plain15 mozzarella cheese14 nuts14 pinto beans14 brown sugar, light14 italian plum (roma) tomatoes14 cracked wheat (bulgur)14 tomatoes, canned14 flour tortillas, whole wheat14 tomato paste13 beans13 white wine13 shallots13 black olives13 pickled jalapenos13 limes13 bread crumbs, whole wheat13 celery stalks13 sage12 dill weed12 prunes12 white wine vinegar12 millet12 arugula (roquette)12 whole wheat bread12 cloves, ground12 yogurt, low-fat12 sour cream11 asparagus11 pine nuts11 lemon zest11 pumpkin purée (canned)11 soy sauce, sodium reduced11 mixed salad greens11 ghee (clarified butter)11 green chili peppers11 bread crumbs10 sweet bell peppers10 red chili peppers10 mushrooms, portabello10 milk, skim, (non fat) powder10 fennel bulb10 white beans10 chicken broth, low salt10 cabbage10 milk, 1%10 vinegar9 white pepper9 strawberries9 apple juice9 golden raisins9 coconut milk9 lentils, green9 cashew nuts9 mushrooms, shiitake9 bran flakes cereal9 gluten flour9 yogurt9 light cream (half&half)9 sour cream, light9 ginger root9
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172 recipes

Apple Oat Moist Muffins-Low fat, Low calorie
Apple Oat Moist Muffins-Low fat, Low calorie

These apple and oat muffins are so moist, and they are delicious too, good for breakfast or a tasty snack.

Low Fat Bran Muffins
Low Fat Bran Muffins

If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.

Cereal rye bread
Cereal rye bread

Not only flavourful but also healthy, these days people begin to take care of their body much better!

Best Rhubarb Cake (Healthier Version)
Best Rhubarb Cake (Healthier Version)

Enjoy this deliciously moist rhubarb cake without feeling guilty at all, and the best of all is that this cake is packed with goodness!

Creme de Brocoli (Cream of Broccoli Soup)
Creme de Brocoli (Cream of Broccoli Soup)

Quick, easy and tasty. This cream of brocoli soup is made of broccoli, milk, sauteed onion and milk.

Low-Fat Blueberry Bran Muffins
Low-Fat Blueberry Bran Muffins

Low-fat blueberry bran muffins kept moist with applesauce instead of oil, packed with wheat bran and whole wheat for fiber, and dotted with juicy blueberries. A wholesome, freezer-friendly breakfast.

Wheat Germ Banana Bread
Wheat Germ Banana Bread

Easy to make, tastes delicious and this banana bread is also packed with goodness. It's a wholesome yet yummy breakfast with a cup of orange juice and/or coffee.

Herman Oatmeal Chocolate Chip Cookies
Herman Oatmeal Chocolate Chip Cookies

I make this recipe and double it and make bigger cookies, also I substitute Chocolate chips for nuts and raisins because I am allergic to nuts and my kids hated raisins.

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Cape Breton Oatcakes

Traditional Cape Breton oatcakes with rolled oats, brown sugar, and shortening. Crumbly, buttery Scottish-Canadian biscuits baked golden in just 40 minutes.

Low Fat & Low Calorie Oatmeal Chocolate Chip Cookies
Low Fat & Low Calorie Oatmeal Chocolate Chip Cookies

Yesterday I brought these cookies to my husband's friend's bonfire, they disappeared quickly. Everyone loved them. Tahini actually tasted delicious in these cookies! Will be making these sweets again.

Apple Sauce Oatmeal Chocolate Chip Cookies
Apple Sauce Oatmeal Chocolate Chip Cookies

Chocolate chip cookies can be both delicious and healthy. Believe or not, these chocolate chip cookies made with applesauce, oats, whole wheat flour, chocolate chips and walnuts taste absolutely delicious and actually healthy enough to get some health benefit.

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Favourite Sweet Potato Casserole (Southern Living)

The classic Southern Living sweet potato casserole: a creamy, custardy mash of sweet potatoes baked under a buttery brown-sugar pecan crumble. No marshmallows here, just a crunchy praline-style topping. A holiday must.

Banana/Applesauce Bread/Low Fat
Banana/Applesauce Bread/Low Fat

A fruity bread that has a unique scrumptious taste that is perfect for breakfast.

Almost Whole Wheat Chocolate Zucchini Bread
Almost Whole Wheat Chocolate Zucchini Bread

Try this healthy chocolate zucchini bread, moist, chocolaty and delicious, also it is much lower fat and calories!

Cheesy Macaroni & Cheese with Spinach & Feta
Cheesy Macaroni & Cheese with Spinach & Feta

One of the best homemade mac n' cheese I've ever had. The flavor of the sauce was excellent. Instead of provolone I use asiago cheese. The bits of feta and spinach made for nice variety. Bread crumb topping added another layer of crunchy texture.

Blueberry Bran Molasses Muffins
Blueberry Bran Molasses Muffins

Wholesome blueberry bran muffin recipe from scratch. These bran muffins with blueberries and molasses stay soft and moist. Ideal for breakfast.