Healthy Recipes

15 min. or less 1 20 min. or less 2 30 min. or less 3 60 min. or less 4 1 to 2 hours 6 other times 7

Chicken1.2 k Main Dish680 Poultry590 Meats270 Rice250 Cheese250 Mushrooms160 Tomatoes150 Casseroles120 Mexican110 Potatoes100 Soups96 Indian96 Vegetables91 Curry82 Almonds75 Pasta73 Crockpot and Slow Cooker70 Beans and Grains70 Corn68 Salad66 Eggs62 Broccoli52 Pies46 Chinese46 Coconut40 Easy36 Stews33 Raisins33 Appetizers32 Fish30 Quick and Easy30 Bacon28 Spinach28 Soups & Stews27 Asian25 Canned mushrooms25 Cabbage24 Shrimp23 Low-Fat22 Low Calorie21 Italian21 Barbeque21 Apples21 Thai20 Peanuts20 Cucumber19 Dumplings18 Tabasco18 Chili17 Okra16 Regional Cuisine15 Walnuts14 Side Dish13 Microwave12 Sandwiches12 Hot and Spicy12 Sauces and Gravies12 Beer12 Stocks11 Grill11 Barley11 Pork10 Apricots10 Sausages10 Cajun9 Beef9 Breakfasts & Brunch9 American9 Fruits8 Seafood8 Oats8 Peanut Butter8 Peaches8 Pear8 Diabetic7 Cornmeal7 Chowder7 Healthy7 Stir-Fry7 Moroccan7 Pecans7 Bananas7 Cheese and Eggs6 Roasts6 Garlic6 Squash6 Spanish6 French6 Turnip6 Clams6 Cantaloupe6 Masterchefs5 Lamb5 Greek5 Pizza5 Whole Wheat5 Stuffings5 Eggplant5 Lunch5 Tofu5 Lasagna5 Sweet Potatos and Yams5 Tuna5 Wheat Free5 Rabbit5 Winter5 Barbecue5 Chicken breast5

salt780 garlic620 black pepper460 olive oil, extra-virgin350 onions350 water340 eggs270 lemon juice270 scallions, spring or green onions230 cilantro220 carrots220 sugar220 sweet red bell peppers190 ginger180 honey180 tomatoes170 whole-wheat flour170 flour170 basil160 red onion160 parsley leaves150 canola oil140 parmesan, parmigiano-reggiano cheese, grated140 vanilla extract130 baking powder130 mushrooms130 sesame oil130 baking soda130 cinnamon130 cumin120 butter110 celery110 rice vinegar100 soy sauce or tamari (for gluten-free)99 walnuts97 green bell peppers97 brown sugar95 oregano93 thyme92 stock89 balsamic vinegar86 cherry tomatoes86 rolled oats82 shallots80 sesame seeds80 garlic cloves77 milk76 zucchini76 cayenne pepper75 lime juice75 feta cheese75 corn74 red wine vinegar71 asparagus71 tofu71 chickpeas (garbanzo beans)70 apples69 cucumbers69 red pepper flakes68 dijon mustard67 sea salt66 egg whites65 maple syrup65 yeast, active dry64 butter, unsalted63 almonds62 orange juice62 nutmeg61 lemon61 sweet potatoes, or yams61 avocados61 black beans60 applesauce59 cornstarch57 bananas57 paprika56 kosher salt56 arugula (roquette)55 chili powder54 mint leaves54 mixed salad greens53 broccoli florets53 goat (chevre) cheese52 pastry flour, whole wheat50 spinach49 quinoa49 sundried tomatoes49 chicken broth, low salt49 red hot pepper sauce48 cheddar cheese47 green beans47 limes47 apple cider vinegar46 jalapeño pepper46 soy sauce, sodium reduced46 potatoes45 buttermilk45 white wine vinegar45 butternut squash45 garlic powder43 vegetable stock43 italian plum (roma) tomatoes43 lemon zest42 milk, low-fat42 yellow onion42 mozzarella cheese41 coriander41 pine nuts39 nonstick cooking spray39 curry powder37 cornmeal37 black olives37 raisins, seedless37 cranberries, dried37 chicken broth37 tomatoes, canned36 artichoke hearts35 yogurt, plain35 tomato paste33 strawberries33 cumin seeds33 mushrooms, shiitake33 white wine32 salsa32 orange zest32 kalamata olives32 baby spinach32 pecans31 bay leaves31 turmeric31 mushrooms, portabello31 bran31 sour cream, light31 cabbage31 molasses30 romaine lettuce30 rosemary leaves30 cocoa powder29 blueberries29 whole wheat bread29 yogurt, low-fat29 dill weed28 sunflower seeds28 beets28 chives27 wheat germ27 bok choy27 pepitas (pumpkin seeds)27 chocolate chips (semi-sweet)27 sweet red bell peppers, roasted27 turkey26 peanut butter26 oranges26 kale25 tahini (sesame paste)24 milk, skim24 brown rice24 beans23 radishes23 peas, frozen23 sage22 leeks22 brown sugar, light22 red chili peppers22 mushrooms, button22 bread crumbs21 pasta21 peanut oil21 cashew nuts21 apricots, dried21 ginger root21 pineapple20 pears20 basil pesto20 fennel bulb20 mayonnaise, light20 chicken breast halves, boneless, skinless20 sweet yellow bell peppers20 corn tortillas (6-inch)20 milk, 1%20 shrimp19 ricotta cheese19 mung bean sprouts19 snow pea pods19 italian parsley19 brussels sprouts19 tarragon leaves19 capers19 celery stalks19 -19 allspice18 spaghetti18 hot chili peppers18 flour tortillas, whole wheat18 mangos18 white vinegar18 chipotle chili peppers18 green chili peppers18 cauliflower florets18

Cholesterol-Free1 Good source of fiber3 High Fiber1 Low Carb1 Low Cholesterol1 Low in Saturated Fat2 Trans-fat Free6