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Italian, Low Calorie Recipes


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parmesan, parmigiano-reggiano cheese, grated16 salt12 black pepper12 garlic11 onions10 basil8 oregano8 mozzarella cheese8 parsley leaves7 water5 eggs4 garlic powder4 tomato sauce4 tomatoes, canned4 tomatoes3 mushrooms3 tomato paste3 zucchini3 ricotta cheese3 sweet red bell peppers3 milk, skim3 margarine3 flour2 milk2 celery2 beef2 lemon juice2 carrots2 cornstarch2 paprika2 cottage cheese2 green beans2 red wine vinegar2 italian seasoning2 lasagna noodles2 pizza sauce2 artichoke hearts2 green bell peppers2 beef, round steak2 romaine lettuce2 pasta, fettuccine2 italian plum (roma) tomatoes2 italian parsley2 worcestershire sauce2 broccoli florets2 red pepper flakes2 mozzarella cheese, non-fat2 sugar1 potatoes1 garlic cloves1 nutmeg1 cream cheese1 vanilla extract1 orange juice1 chives1 egg whites1 shrimp1 yeast, active dry1 turmeric1 white pepper1 white wine1 whole-wheat flour1 vegetables1 cornmeal1 pasta1 spaghetti1 onion powder1 eggplant1 balsamic vinegar1 red onion1 prepared mustard1 dill weed1 tofu1 parsley flakes1 italian sausage1 white wine vinegar1 quinoa1 black olives1 pepperoni1 lemon zest1 prosciutto1 tarragon vinegar1 pasta shells, jumbo1 kosher salt1 chickpeas (garbanzo beans)1 english muffins1 kale1 pasta, penne1 provolone cheese1 spinach, frozen1 bread, french baguette1 fennel bulb1 flounder fish fillets1 pepperoni slices1 cottage cheese (low-fat 1%)1 olive oil, extra-virgin1 vermicelli pasta1 salami1 artifical sweetener1 pancetta1 chicken broth1 cream cheese (reduced-fat)1 arrowroot flour1 chicken broth, low salt1 sweet yellow bell peppers1 salt and white pepper1 crackers, saltine1 russet potatoes1 cabbage1 rosemary leaves1 celery stalks1 pizza shell1 salad dressing, italian, low-fat1
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8 recipes

Penne Bolognese
Penne Bolognese

Try this original pasta dish that is ideal for a dinner for two. Great served with freshly toasted garlic bread.

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Quinoa Italian Style

Quinoa Italian style layers cooked quinoa with a lean beef and tomato sauce, ricotta, mozzarella, and parmesan like a gluten-free lasagna. A high-protein, lower-fat twist on the classic.

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Eggplant Parmesan (Lo Cal)

Low-calorie eggplant Parmesan: baked (not fried) eggplant slices coated in cracker-Parmesan crumbs, smothered in tomato sauce and topped with part-skim mozzarella. Guilt-free Italian comfort food.

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Spicy Cheese-Stuffed Shells

Spicy cheese-stuffed shells with a three-cheese filling and tomatoes with green chilies sauce. A lighter stuffed pasta with low-fat cottage cheese and part-skim mozzarella.

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Italian Vegetable Hoagies

Italian vegetable hoagies stuff baguettes with balsamic-marinated artichoke hearts, tomatoes, provolone, romaine, red onion, and pepperoncini. A 15-minute vegetarian sandwich packed with Mediterranean flavor.

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Stuffed Polenta with Meat Sauce

Stuffed polenta with meat sauce: two layers of Parmesan polenta sandwiching a meaty tomato-basil sauce and mozzarella, baked hot until bubbly. A lighter Italian alternative to lasagna.

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Salad Bar Pizza

Salad bar pizza is a vegetable-loaded deep-dish pie on whole wheat crust with broccoli, cauliflower, peppers, carrots, and red onion under mozzarella and Parmesan. Vegetarian, lower calorie.

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Stuffed Cheese Pizza

Stuffed cheese pizza: Chicago-style deep dish with whole wheat crust hiding mozzarella and broccoli between two layers, topped with pizza sauce at the end. Inside-out flavor.