Salad recipes within Beans and Grains

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210 Salad recipes

Photo of Black Bean and Millet Salad

Black Bean and Millet Salad

(3)

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Photo of Brazilian Salad

Brazilian Salad

(1)

A refreshing and delicious salad is also nutritious and healthy!

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Photo of Black Bean and Quinoa Salad

Black Bean and Quinoa Salad

(1)

It's a great recipe to make ahead for parties or pot-lucks. Allowing it to marinate in the frige overnight will develop more yumminess.

added about 4 years ago
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Photo of Tomato, Basil and Millet Salad

Tomato, Basil and Millet Salad

(2)

Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

added over 3 years ago
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Photo of Tex-Mex Salad

Tex-Mex Salad

(1)

A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

Trans-fat Free, Good source of fiber
Photo of Herbed Quinoa Salad

Herbed Quinoa Salad

(1)

A new kind of salad that has a scrumptious taste which is perfect for lunch or a light dinner.

Low Cholesterol, Trans-fat Free, High Fiber
Photo of Taco Bean Salad

Taco Bean Salad

(1)

Quite tasty and filling. I used black bean instead of pinto beans, I also squeezed half of the lime juice into the dressing, and I omitted the tomatoes that I didn't have on hand. I did think a ripe yet juice tomatoes would add more great flavor. Served it on a bed of lettuce and home-baked tortilla chips.

Low Cholesterol, Trans-fat Free, High Fiber
Photo of Southwestern Corn Salad

Southwestern Corn Salad

(0)

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Photo of Quinoa Salad with Soy Bean, Roasted Pepper and Nuts

Quinoa Salad with Soy Bean, Roasted Pepper and Nuts

(0)

Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.

added over 3 years ago
Low Cholesterol, Trans-fat Free, High Fiber
Photo of Marinated Mushroom, Black Bean Couscous Salad with Cheddar

Marinated Mushroom, Black Bean Couscous Salad with Cheddar

(1)

This tasty couscous salad has layers of delicious flavors and great textures. Chipotle chili in adobo sauce adds some smokiness, a touch cumin gives extra tang. Serve it as a side dish or a light and refreshing main course.

added over 1 year ago
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Photo of Tim's Idaho Cowboy Beans

Tim's Idaho Cowboy Beans

(1)

A great hearty pot of beans your family and friends are sure to enjoy. Follow exact recipe for best results. Enjoy!!

added over 4 years ago
Trans-fat Free
Photo of Mixed Tostadas

Mixed Tostadas

(1)

Tostadas always make a nice alternative to a salad. Love the crunch, I used beef that was cooked with some taco seasoning instead of chicken.

Trans-fat Free, High Fiber
Couscous Salad recipe

Couscous Salad

(0)

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Lentil Salad recipe

Lentil Salad

(0)

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Chickpea Salad recipe

Chickpea Salad

(0)

A simple yet tasty garbanzo bean salad.

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free

210 Salad recipes

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