Whole Wheat Recipes

60 min. or less 3 plan in advance 4 other times 5

Chicken1.2 k Main Dish680 Poultry590 Meats270 Rice250 Cheese250 Mushrooms160 Tomatoes150 Casseroles120 Mexican110 Potatoes100 Soups96 Indian96 Vegetables91 Curry82 Almonds75 Pasta73 Crockpot and Slow Cooker70 Beans and Grains70 Corn68 Salad66 Eggs62 Broccoli52 Pies46 Chinese46 Coconut40 Easy36 Stews33 Raisins33 Appetizers32 Fish30 Quick and Easy30 Bacon28 Spinach28 Soups & Stews27 Asian25 Canned mushrooms25 Cabbage24 Shrimp23 Low-Fat22 Low Calorie21 Italian21 Barbeque21 Apples21 Thai20 Peanuts20 Cucumber19 Dumplings18 Tabasco18 Chili17 Okra16 Regional Cuisine15 Walnuts14 Side Dish13 Microwave12 Sandwiches12 Hot and Spicy12 Sauces and Gravies12 Beer12 Stocks11 Grill11 Barley11 Pork10 Apricots10 Sausages10 Cajun9 Beef9 Breakfasts & Brunch9 American9 Fruits8 Seafood8 Oats8 Peanut Butter8 Peaches8 Pear8 Diabetic7 Cornmeal7 Chowder7 Healthy7 Stir-Fry7 Moroccan7 Pecans7 Bananas7 Cheese and Eggs6 Roasts6 Garlic6 Squash6 Spanish6 French6 Turnip6 Clams6 Cantaloupe6 Masterchefs5 Lamb5 Greek5 Pizza5 Whole Wheat5 Stuffings5 Eggplant5 Lunch5 Tofu5 Lasagna5 Sweet Potatos and Yams5 Tuna5 Wheat Free5 Rabbit5 Winter5 Barbecue5 Chicken breast5

whole-wheat flour1.1 k salt1 k water590 eggs590 baking powder460 flour450 sugar440 baking soda440 yeast, active dry420 honey320 cinnamon290 butter280 brown sugar250 vanilla extract250 milk230 onions180 raisins, seedless160 black pepper160 walnuts160 garlic150 buttermilk150 molasses150 bread flour150 applesauce140 nutmeg130 rolled oats130 margarine120 wheat germ110 carrots110 egg whites110 cornmeal110 pastry flour, whole wheat110 bran110 canola oil100 milk, skim, (non fat) powder87 basil86 lemon juice83 bananas80 flour, unbleached, all-purpose78 butter, unsalted74 parsley leaves73 ginger69 apples68 orange zest68 sea salt65 gluten flour65 maple syrup62 milk, skim61 orange juice60 scallions, spring or green onions60 tomatoes56 mushrooms56 whole wheat bread56 sesame seeds55 oregano54 celery50 cloves50 tofu50 nuts49 pecans47 soy milk46 parmesan, parmigiano-reggiano cheese, grated46 sunflower seeds45 vegetable shortening45 rye flour44 liquid egg substitute44 almonds43 cocoa powder43 thyme43 allspice42 soy sauce or tamari (for gluten-free)41 zucchini40 powdered sugar40 garlic powder39 bread crumbs, whole wheat38 cheddar cheese37 oatmeal37 lemon zest37 sweet red bell peppers37 olive oil, extra-virgin36 potatoes34 cumin34 dates34 apple juice33 blueberries33 green bell peppers33 peanut butter32 chocolate chips (semi-sweet)31 sage30 cayenne pepper29 cilantro29 oats, quick cooking28 bread crumbs27 red onion27 cornstarch26 poppy seed26 milk, low-fat26 rosemary leaves26 sour cream25 mozzarella cheese25 yogurt, plain25 soy flour24 cracked wheat (bulgur)24 broccoli florets24 chocolate chips23 coconut23 chicken broth22 dijon mustard21 golden raisins21 nonstick cooking spray21 pineapple20 caraway seeds20 bran flakes cereal20 lemon19 bread19 brown sugar, light19 vegetable stock19 pita bread, whole wheat19 ground flax seed19 yogurt, low-fat19 paprika17 pumpkin17 almond extract17 dill weed17 pumpkin purée (canned)17 red hot pepper sauce17 bay leaves16 spinach16 egg yolks16 cottage cheese16 corn oil16 feta cheese16 black olives16 apricots, dried16 cream cheese15 ricotta cheese15 swiss cheese15 millet15 tahini (sesame paste)15 chickpeas (garbanzo beans)15 flour tortillas, whole wheat15 sourdough starter15 red pepper flakes15 apples, granny smith15 brown rice15 curry powder14 strawberries14 apple cider vinegar14 cranberries14 kosher salt14 yogurt14 cloves, ground14 cardamom seeds14 chili powder13 tomato sauce13 tomato paste13 turmeric13 spaghetti13 currants13 prunes13 sundried tomatoes13 barley flour13 garlic cloves12 rice12 corn12 sesame oil12 fennel seeds12 couscous12 oat flour12 pasta, penne12 nutritional yeast flakes12 yogurt, non-fat12 cucumbers12 ghee (clarified butter)12 lettuce leaves12 vinegar11 mayonnaise11 chives11 lentils11 apricots11 instant coffee11 pumpkin pie spice11 mint leaves11 all-bran cereal11 cranberries, dried11 worcestershire sauce11 brown sugar, dark11 artifical sweetener11 marjoram11 green chili peppers11 evaporated milk11 white wine10 cake flour10 eggplant10 pine nuts10 lettuce10 oranges10 corn syrup, light10 safflower oil10

High Fiber1 Low Carb1 Trans-fat Free5