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Chicken Biryani

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Submitted by ahryni

Freshly ground cardamom, cloves, and cumin give this yogurt-marinated chicken biryani its heady, aromatic punch. Served over saffron rice, it’s a weeknight-friendly take on an Indian classic.

YIELD

6 servings

PREP

25 min

COOK

15 min

READY

40 min

Real biryani starts with whole spices you grind yourself, and the difference in aroma alone is worth the extra minute of effort.

This version marinates boneless chicken in a fragrant yogurt paste loaded with freshly ground cardamom, cloves, peppercorns, coriander, cumin, and poppy seeds.

After a few hours in the fridge, everything cooks together in a single pan over low heat until the spices meld into a rich, golden sauce.

Spoon it over saffron rice, scatter fresh coriander on top, and you’ve got a meal that fills the kitchen with the kind of warmth that brings everyone to the table.

Pro Tips

  • Grind your whole spices fresh in a mortar and pestle or spice grinder right before mixing. Pre-ground spices lose their punch fast.
  • Let the chicken marinate for at least 3 to 4 hours. Overnight is even better for deeper flavor.
  • Cook low and slow with the lid on. The yogurt in the marinade keeps the chicken tender while the spices bloom in the gentle heat.

Ingredients

½ 118
CUP ML VEGETABLE OIL
3 3
MEDIUM MEDIUM ONIONS
chopped fine
2 2
CLOVES CLOVES CLOVES
garlic, chopped *
1 28.9
OUNCE ML/G GINGER
fresh, chopped
¾ 340.2
POUND G CHICKEN
boneless
2 2
EACH EACH CARDAMOM POD
brown *
4 4
WHOLE WHOLE CLOVES *
14 14
WHOLE WHOLE BLACK PEPPERCORN *
2 10
TEASPOONS ML CORIANDER
dried
1 5
TEASPOON ML CUMIN SEED
2 10
TEASPOONS ML POPPY SEED
white
2 10
TEASPOONS ML LEMON JUICE
fresh
½ 2.5
TEASPOON ML GARAM MASALA *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML SALT
2 10
TEASPOONS ML TOMATO PASTE
2 2
EACH BAY LEAVES *
¾ 177
CUP ML PLAIN YOGURT
1
X SAFFRON RICE
to taste *
1
X BIRYANI
to taste *
1
X TOMATOES
slices, to taste *
1
X GREEN BELL PEPPER
rings, to taste *
1
X CORIANDER
fresh, to taste *

Directions

Heat oil in large, heavy frying pan and sauté onions and garlic until lightly browned.

Add ginger, fry another minute or two, then transfer mixture to a large bowl.

Add chicken.

Grind together the cardamom, cloves, peppercorns, dried coriander, cumin and poppy seeds.

Blend with lemon juice, garam marsala, cayenne, salt, tomato paste, by leaves and yogurt.

Stir mixture into vegetable and chicken mixture, cover and refrigerate for several hours.

Using a large, heavy frying pan, cook mixture, covered, over low heat for 10 to 15 minutes, stirring often.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 316 68% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 264mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 9%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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