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Appetizer recipe collection

that are high-fiber

Avocado Tacos
Avocado Tacos
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Avocado tacos pile creamy mashed avocado seasoned with onion and garlic onto warm corn tortillas, finished with fresh cilantro and a hit of jalapeno hot sauce. A fast, fiber-rich vegan taco in about 20 minutes.

Guacamole Ole
Guacamole Ole
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This easy party-perfect appetizer teams the flavors of Mexican and California cuisine in a lively dip.

Black Bean Tahini Hummus
Black Bean Tahini Hummus
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Black bean hummus with tahini, lime, garlic, and cumin. A southwestern twist on the classic chickpea spread, vegan and ready in 5 minutes in the food processor. Smooth, smoky, and dippable.

Chickpea Sesame Seed Hummus
Chickpea Sesame Seed Hummus
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Homemade chickpea hummus made with whole sesame seeds (in place of tahini) blended with lemon juice, garlic, cumin, cayenne and olive oil. A pantry-friendly Middle Eastern dip ready in 15 minutes.

Chickpea Yogurt Hummus
Chickpea Yogurt Hummus
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Light hummus made creamy with non-fat yogurt instead of tahini and oil. Just chickpeas, garlic, lemon and cumin blended smooth in minutes for a tangy, low-fat dip to scoop with pita.

Classic Hummus
Classic Hummus
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Classic hummus blended creamy from chickpeas, tahini, lemon, and garlic, finished with a paprika-spiced olive oil drizzle. A quick, no-cook vegan dip for pita and crisp raw vegetables.

Cliantro Avocado & Sweet Pepper Dip
Cliantro Avocado & Sweet Pepper Dip
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Make your own dip, it is easy and simple, use all the fresh vegetables, fresh lime juice, cilantro, your favorite spicy seasoning, fresh and tasty.

Cranberry Cocktail Meatballs
Cranberry Cocktail Meatballs
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Cranberry cocktail meatballs: ground beef bound with cornflake crumbs, briefly baked, then simmered in a sweet-tart cranberry-chili sauce. The classic holiday party appetizer.

Dijon Cranberry Holiday Italian Meatballs
Dijon Cranberry Holiday Italian Meatballs
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This recipe makes the perfect appetizer for a busy holiday host!

Favourite Guacamole
Favourite Guacamole
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Easy guacamole with ripe avocados, green chilies, tomato, onion and a splash of Worcestershire. Smooth, tangy, ready in 15 minutes for tortilla chips and tacos.

Franny's Guacamole
Franny's Guacamole
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Tex-Mex guacamole made with ripe avocados, a can of Rotel tomatoes and chiles, Worcestershire, and a chill in the fridge to let the flavors meld. Crowd-feeding party dip for chips or tacos.

French Onion Soup - Low Fat
French Onion Soup - Low Fat
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Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

Frozen Guacamole
Frozen Guacamole
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Freezer-friendly guacamole with mashed avocado, chili peppers, onion, and white vinegar. Make it ahead and freeze, then thaw and stir in fresh tomato before serving.

Hummus (Chick Pea Dip)
Hummus (Chick Pea Dip)
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Creamy homemade hummus with tahini, fresh lemon juice, garlic, and cumin. No-cook, five-minute food processor recipe that beats anything store-bought.

Hummus Bi Tahini
Hummus Bi Tahini
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Hummus bi tahini blends chickpeas with tahini, garlic, and lemon for the silkiest Lebanese-style dip. A baking soda boil softens the chickpeas, and toasted pine nuts crown the bowl.

Indian Gazpacho
Indian Gazpacho
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Indian gazpacho with hot green chiles, garlic, and dry red wine in a chilled tomato-based vegetable soup. The South Asian spin on Spanish gazpacho with a slow-burn heat.

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