Appetizer recipes that are a good source of fiber

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Photo of Bacon and Tomato Soup

Bacon and Tomato Soup

(1)

Stomach warming goodness, this is my version of my Mom's classic recipe.

added over 4 years ago
Trans-fat Free, Good source of fiber
Photo of Beet Pancakes with Yogurt Dill Sauce

Beet Pancakes with Yogurt Dill Sauce

(1)

This is an excellent way to prepare beets. Reminiscent of potato pancakes, shredded beets and carrots are mixed with eggs and then cooked in a skillet until crispy on the outside. The earthy sweetness of the beets go perfectly with the creamy yogurt dill sauce, simply delicious!

added almost 4 years ago
Trans-fat Free, Good source of fiber
Photo of Caramelized Onion and Fennel Phyllo Tart with Goat Cheese

Caramelized Onion and Fennel Phyllo Tart with Goat Cheese

(1)

Give a traditional tart a modern twist by using phyllo pastry that is lower in fat and calories. Caramelized onion and fennel are loaded with yumminess, a bit dijon mustard is brushed on the bottom, and some creamy goat cheese are sprinkled on top. Delicious! What more can I say?!

added almost 2 years ago
Trans-fat Free, Good source of fiber
Photo of Cauliflower Souffle

Cauliflower Souffle

(1)

Cheesy, fluffy, and packed with yumminess. I mashed the cooked cauliflower quite finely with some small chunks remained, which gave the fluffy souffle additional bites, and we really enjoyed and loved the combination.

submitted by The Rev
Trans-fat Free, Good source of fiber
Photo of Chard, Kale and Cheddar Phyllo Pie

Chard, Kale and Cheddar Phyllo Pie

(1)

It's the season of Swiss chard and kale. We got lots of these fresh leafy greens from our CSA farm, and I was trying to come out an idea to use them up, surfing the internet, found a recipe in New York Times, it's a chard and feta phyllo tart. Definitely got the inspiration, I used both chard and kale, instead of feta, I used cheddar; and I sauteed some fresh mushrooms and added some toasted pine nuts, which worked very well, also I used a pie plate instead of a tart pan. And it was a great success, absolutely flavorful and delicious, the phyllo crust came out flakey and crispy. Will definitely become one of my signature recipes :)

added over 2 years ago
Trans-fat Free, Good source of fiber
Photo of Cheese Onion Leek and Potato Pie

Cheese Onion Leek and Potato Pie

(1)

A decadent scalloped potato pie. Buttery and flakey puff pastry, cheesy, juicy and tender potatoes. You just can't have enough of it.

Trans-fat Free, Good source of fiber
Photo of Cheesy Sweet Potato and Red Onion Tart

Cheesy Sweet Potato and Red Onion Tart

(1)

The herb roasted veggies make this dish come alive. The nutty no-butter or shortening flavored crust turns out perfect, flaky and dissolves beautifully in your mouth. Great comfort food.

added over 3 years ago
Low Cholesterol, Trans-fat Free, Good source of fiber
Photo of Crispy Oven-Fried Onion Rings

Crispy Oven-Fried Onion Rings

(1)

Try these crispy oven-Fried Onion Rings. They are much healthier than deep fried rings, and still taste absolutely delicious. They are so easy to be addictive, but this time you don't have to feel guilty about it.

added over 4 years ago
Trans-fat Free, Good source of fiber
Photo of Easy Hummus

Easy Hummus

(3)

A tasty hummus recipe made with a bit of lemon juice and curry powder. Perfect for dips or as a sandwich spread.

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
Photo of Greek Spinach Pie

Greek Spinach Pie

(1)

This is much lighter and healthier than the recipe that I've been using for years and the taste was almost identical!

Trans-fat Free, Good source of fiber
Photo of Roasted Cherry Tomato and Feta Tart

Roasted Cherry Tomato and Feta Tart

(1)

This delicious saovry tart is made with roasted cherry tomatoes, feta cheese, and fresh herbs. It's cheesy, sweet, juicy and very tasty. You can have it as an appetizer or a main dish!

added over 2 years ago
Trans-fat Free, Good source of fiber
Photo of Sage Fried Baby Peppers, Garlic and Olives

Sage Fried Baby Peppers, Garlic and Olives

(1)

Good olive oil, a few sage sprigs, fresh lemon strips, sweet baby peppers, garlics and mixed Italian olives are sauteed in a pan, and they come out delicious and flavorful. Serve it with some warm crusted bread, you will be additive to these yummy bites after the first attempt.

added over 2 years ago
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Photo of Spinach Pie

Spinach Pie

(1)

A savory pie made with phyllo pasty, spinach and cheeses. Very tasty and flavorful. The crispy phyllo gives the great texture. It can be served as an appetizer or a simply delicious main dish.

Trans-fat Free, Good source of fiber
Photo of Superbowl Oven-Fried Jalapeno Poppers (low-fat)

Superbowl Oven-Fried Jalapeno Poppers (low-fat)

(1)

These stuffed jalapeno peppers are "fried" in the oven to cut the fat in a big way. A mixture of refried beans and cheese creates a warm and gooey inside with the cornmeal delivering a delicate crispy outside. Perfect for New Years or Superbowl gatherings.

added over 4 years ago
Trans-fat Free, Good source of fiber, Sugar-Free
Photo of Sweet Potato, Kale, and Feta Tart

Sweet Potato, Kale, and Feta Tart

(1)

This savory tart is a delicious way to cook with your leafy-greens, such as kale, Swiss chard, collards and sweet potato or squash. The balsamic vinegar is used on both cooking greens and caramelizing the onions, which really adds a delicious hint, the feta cheese adds the nice cheesiness and well-balanced saltiness. It can be served as a main dish or a side dish!

added over 3 years ago
Trans-fat Free, Good source of fiber
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Recipe Review

Skillet Peas with Mushroom and Thyme

Photo of Skillet Peas with Mushroom and Thyme

Another very tasty pea recipe! I used portobella instead of cremini, which still tasted good, just the color seemed a little bit dark. Mushrooms added the meaty and juicy texture, thyme gave the herbal and refreshing taste, and they both went very well with sweet baby peas. And it was so quick and easy to put everything together!