Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Whole Wheat Penne with Cheesy Spinach Sauce

StarStarStarStarHalf star

Your rating

Recipe

.

 

Yield

6 servings

Prep

10 min

Cook

11 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound pasta, penne
whole wheat
Camera
4 cloves garlic
Camera
2 ounces goat (chevre) cheese
Camera
1 ounce cream cheese (reduced-fat)
Camera
¾ teaspoon salt
Camera
½ teaspoon black pepper
freshly ground
Camera
6 ½ ounces spinach
fresh, prefer baby
Camera
3 tablespoons Parmesan cheese
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g pasta, penne
whole wheat
Camera
4 cloves garlic
Camera
57.8 ml/g goat (chevre) cheese
Camera
28.9 ml/g cream cheese (reduced-fat)
Camera
3.8 ml salt
Camera
2.5 ml black pepper
freshly ground
Camera
187.9 ml/g spinach
fresh, prefer baby
Camera
45 ml Parmesan cheese
Camera

Directions

Bring a large pot of salted water to boil.

Add the penne and cook until it is tender but still firm to the bite, stirring occasionally, about 12 minutes.

Mince the garlic in a food processor.

Add the goat cheese, cream cheese, ¾ teaspoon of salt, ½ teaspoon of pepper, and half of the spinach leaves.

Blend until the mixture is smooth and creamy.

Set the cheese and spinach mixture aside.

Meanwhile, add the remaining spinach leaves in a large bowl.

Drain the pasta, reserving 1 cup of the cooking pasta water.

Spoon the pasta atop the spinach leaves in the bowl.

Scrape the cheese and spinach mixture over the pasta mixture and toss to coat, stirring in enough reserved cooking pasta water to moisten.

Season the pasta with salt and pepper.

Sprinkle the Parmesan on top and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 33713% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 390mg 16%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 27g
Vitamin A 9% Vitamin C 5%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe