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Whole-Wheat Granola

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Recipe

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Yield

8 servings

Prep

30 min

Cook

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup rolled oats
uncooked
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¾ cup whole-wheat flour
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½ cup wheat germ
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¾ teaspoon cinnamon
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¼ teaspoon salt
optional
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¼ cup vegetable oil
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¼ cup honey
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2 tablespoons orange juice
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¼ cup coconut
flaked
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2 tablespoons almonds
sliced
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Ingredients

Amount Measure Ingredient Features
237 ml rolled oats
uncooked
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177 ml whole-wheat flour
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118 ml wheat germ
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3.8 ml cinnamon
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1.3 ml salt
optional
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59 ml vegetable oil
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59 ml honey
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3E+1 ml orange juice
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59 ml coconut
flaked
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3E+1 ml almonds
sliced
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Directions

This is ¼ original recipe.

Mix first 5 ingredients in electric mixer.

Combine oil, honey, and juice and pour over mixture.

Mix until completely blended.

Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.

Stir in coconut and almonds and bake 30 minutes more.

Cool and stir in raisins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 24838% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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