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White Bean Chicken Chili

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low in Saturated Fat, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 each onions
peeled, finely chopped
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2 each garlic cloves
peeled, chopped
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1 medium sweet red bell peppers
finely chopped
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30 ounces white beans
undrained
4 ounces green chili peppers
canned, diced
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½ teaspoon cumin
ground
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1 teaspoon chili powder
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14 ½ ounces chicken broth
low-sodium
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½ pound chicken breasts
roasted, cut into 1/2 inch cubes
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2 tablespoons lime juice
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2 tablespoons cilantro
minced
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6 tablespoons salsa
optional
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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1 each onions
peeled, finely chopped
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2 each garlic cloves
peeled, chopped
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1 medium sweet red bell peppers
finely chopped
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867 ml/g white beans
undrained
115.6 ml/g green chili peppers
canned, diced
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2.5 ml cumin
ground
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5 ml chili powder
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419.1 ml/g chicken broth
low-sodium
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226.8 g chicken breasts
roasted, cut into 1/2 inch cubes
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3E+1 ml lime juice
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3E+1 ml cilantro
minced
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9E+1 ml salsa
optional
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Directions

In a large pot heat the olive oil over medium heat.

Add the onion, garlic, and red pepper.

Sauté 5 minutes.

Stir the white beans, chiles, cumin, chili powder and broth.

Bring to a boil, reduce the heat and simmer 10 minutes.

Stir in the chicken and simmer 5 minutes.

Stir in the lime juice and cilantro.

A tablespoon of salsa can be used to garnish each serving of chili, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 23514% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 215mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 27%
Sugars g
Protein 39g
Vitamin A 12% Vitamin C 42%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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