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Tuna Steaks Glazed with Ginger, Lime, & Soy

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each tuna steaks
1 inch thick
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2 tablespoons lime juice
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1 ½ tablespoons soy sauce, tamari
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2 cloves garlic
peeled and minced
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2 teaspoons ginger
grated
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1 ½ teaspoons sesame oil
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1 teaspoon hot chili peppers
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1 teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
4 each tuna steaks
1 inch thick
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3E+1 ml lime juice
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23 ml soy sauce, tamari
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2 cloves garlic
peeled and minced
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1E+1 ml ginger
grated
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7.5 ml sesame oil
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5 ml hot chili peppers
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5 ml sugar
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Directions

Whisk ingredients in small bowl.

Pour marinade over fish and turn to coat.

Cover and let marinade for 30 min at room temperature, or 1 hr. in the refrigerator, turning fish over once or twice and spooning marinade over.

Preheat broiler.

Broil fish 4 in. from heat source until glazed and golden, basting twice with marinade, approx. 3 min.

Carefully turn fish over.

Broil until glazed and just cooked.

Transfer to plate and spoon juice over top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 15235% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 372mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 41g
Vitamin A 37% Vitamin C 7%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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