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Teriyaki Fish

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Recipe

 

Yield

3 servings

Prep

45 min

Cook

9 min

Ready

55 min
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ cup soy sauce, tamari
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½ cup sugar
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1 teaspoon ginger root
fresh, grated
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1 clove garlic
peeled and crushed
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¼ teaspoon monosodium glutamate
optional
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3 teaspoons sake
or cooking sherry
*
1 ½ pounds fish fillets
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Ingredients

Amount Measure Ingredient Features
177 ml soy sauce, tamari
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118 ml sugar
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5 ml ginger root
fresh, grated
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1 clove garlic
peeled and crushed
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1.3 ml monosodium glutamate
optional
* Camera
15 ml sake
or cooking sherry
*
680.4 g fish fillets
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Directions

In a shallow, 2-quart, heat-resistant, non-metallic baking dish combine soy sauce, gingerrott, garlic, monosodium glutamate and sake.

Stir to combine well.

Place fish fillets in sauce mixture and marinate for ½ hour.

Heat, uncovered, in Microwave Oven for 9 minutes basting occasionally with sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 4687% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 3833mg 160%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 2%
Sugars g
Protein 118g
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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