Tarragon-Mustard Burgers
Yield
4 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¼ | pounds |
ground chicken
or turkey |
|
| 2 | teaspoons |
tomato paste
|
|
| ½ | teaspoon |
tarragon leaves
|
|
| 4 | each |
tomatoes
slices |
|
| 3 | each |
english muffins
split and |
*
|
| 1 ½ | tablespoons |
butter
or margarine |
|
| 1 ½ | tablespoons |
dijon mustard
|
|
| 1 | tablespoon |
vinegar
tarragon |
|
| ¼ | cup |
sour cream, light
|
|
| ¼ | teaspoon |
tarragon leaves
|
|
| 1 | x |
salt
kosher, add to taste |
*
|
| 1 | x |
black pepper
add to taste |
*
|
| 1 | x |
red pepper flakes
red, add to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 567 | g |
ground chicken
or turkey |
|
| 1E+1 | ml |
tomato paste
|
|
| 2.5 | ml |
tarragon leaves
|
|
| 4 | each |
tomatoes
slices |
|
| 3 | each |
english muffins
split and |
*
|
| 23 | ml |
butter
or margarine |
|
| 23 | ml |
dijon mustard
|
|
| 15 | ml |
vinegar
tarragon |
|
| 59 | ml |
sour cream, light
|
|
| 1.3 | ml |
tarragon leaves
|
|
| 1 | x |
salt
kosher, add to taste |
*
|
| 1 | x |
black pepper
add to taste |
*
|
| 1 | x |
red pepper flakes
red, add to taste |
*
|
Directions
Prepare grill or preheat broiler.
In medium bowl, combine chicken or turkey, tomato paste, tarragon, salt and pepper.
Form into 4 to 5 burgers and grill or broil 4 to 6 minutes on each side until burgers are cooked through and spring back to the touch.
Place a slice of tomato and a burger on top of each muffin half.
Top with warm Tarragon-Mustard sauce (recipe below).
Serve, garnished with sprigs of fresh tarragon if desired.
TARRAGON-MUSTARD SAUCE: In top of double boiler blend, 1½ tablespoon butter, 1½ tablespoon Dijon mustard. Remove from heat; add 1 tablespoon tarragon vinegar. Stir in ¼ cup light sour cream and ¼ teaspoon dried tarragon leaves. Season to taste with salt, ground black and ground red pepper to taste.
