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Sweet & Sour Pork Ribs

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 pounds pork ribs
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1 cup sweet and sour sauce
*
1 cup apricot preserves (jam)
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1 tablespoon vinegar
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1 tablespoon lemon juice
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2 teaspoons soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
1.4 kg pork ribs
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237 ml sweet and sour sauce
*
237 ml apricot preserves (jam)
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15 ml vinegar
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15 ml lemon juice
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1E+1 ml soy sauce, tamari
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Directions

Find a great price on spareribs in the supermarket? Divide your purchase into three-pound portions and cook as in step 2.

Cool, place in freezer bags and freeze until needed.

While the grill is heating up, defrost the ribs in the microwave.

~------------------------------------------------------ ~------------------ 1.

About ½ hour before cooking, prepare barbecue grill.

  1. Cut pork between rib bones into serving-size portions. Place ribs meaty side down in 2- or 3-quart rectangular microwaveproof dish, with thicker portions toward outside of dish (overlapping ribs if necessary).

Cover with wax paper and microwave on High for 5 minutes, then on Medium for 15 minutes.

Turn ribs over; place less-cooked pieces toward outside of dish.

Cover again and microwave on Medium for 15 minutes, or until tender.

  1. Place ribs on grill over medium-hot coals. (Coals should be ash-gray with no flame.

) Cook for 10 minutes, turning once and basting with ½ cup Sweet-and-Sour sauce.

Serve with remaining sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 135469% from fat
 % Daily Value *
Total Fat 103g 159%
Saturated Fat 38g 189%
Trans Fat 0g
Cholesterol 412mg 137%
Sodium 467mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 198g
Vitamin A 1% Vitamin C 3%
Calcium 16% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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