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Sweet Potato Spice Bread

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Recipe

 

Yield

1 loaf

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup molasses
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cup honey
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cup sweet potatoes, or yams
mashed
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cup vegetable oil
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2 large eggs
beaten
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½ teaspoon cinnamon
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½ teaspoon nutmeg
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¼ teaspoon cloves
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¼ teaspoon salt
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¼ teaspoon mace
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1 teaspoon ginger
freshly grated
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1 cup whole-wheat flour
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1 cup all-purpose flour
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1 tablespoon baking powder
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1 cup walnuts
or pecans, chopped
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Ingredients

Amount Measure Ingredient Features
79 ml molasses
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158 ml honey
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158 ml sweet potatoes, or yams
mashed
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79 ml vegetable oil
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2 large eggs
beaten
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2.5 ml cinnamon
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2.5 ml nutmeg
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1.3 ml cloves
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1.3 ml salt
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1.3 ml mace
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5 ml ginger
freshly grated
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237 ml whole-wheat flour
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237 ml all-purpose flour
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15 ml baking powder
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237 ml walnuts
or pecans, chopped
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Directions

Preheat oven to 325℉ (160℃).

Oil a 9" x 5" x 3" loaf pan.

In a large bowl, blend molasses, honey, sweet potatoes, oil and eggs.

In a small bowl, combine remaining ingredients.

Add to potato mixture and stir untill well mixed.

Spoon batter into loaf pan and bake until a toothpick inserted in middle comes out clean, about one hour.

Turn out onto a wire rack to cool before slicing.

Hint: Serve it with nonfat cream cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 89041% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 212mg 9%
Total Carbohydrate 42g 42%
Dietary Fiber 8g 32%
Sugars g
Protein 38g
Vitamin A 131% Vitamin C 13%
Calcium 19% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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