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Super Bowl Brownies

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Recipe

These are extremely low in fat, and the taste is more slightly bitter dark chocolate than the milk-chocolate sweet of most brownies, however if you love chocolate, they're a great treat!

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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1 cup cocoa powder
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1 pinch salt
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1 teaspoon baking powder
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½ cup brown sugar
packed
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1 ½ teaspoons vanilla extract
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½ teaspoon almond extract
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4 each egg whites
room temperature
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1 cup honey
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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237 ml cocoa powder
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1 pinch salt
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5 ml baking powder
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118 ml brown sugar
packed
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7.5 ml vanilla extract
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2.5 ml almond extract
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4 each egg whites
room temperature
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237 ml honey
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Directions

In a large bowl sift flour, cocoa, salt, baking powder and packed brown sugar.

In small bowl beat until creamy vanilla, almond extract, egg whites and honey.

Combine and mix well.

Pour into a 13 x 9 baking pan sprayed with non-stick spray.

Bake at 375℉ (190℃) 15 to 20 minutes.

Poke with a toothpick and if it comes out with fudgy crumbs, it's done.

Do not overbake! Cool completely before cutting into pieces.

You can add chopped nuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 1417% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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