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Spinach Roman Style

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound spinach
washed
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½ teaspoon salt
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2 tablespoons lard
or bacon drippings
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½ teaspoon black pepper
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1 tablespoon pine nuts
shelled
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1 tablespoon raisins, seedless
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Ingredients

Amount Measure Ingredient Features
453.6 g spinach
washed
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2.5 ml salt
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3E+1 ml lard
or bacon drippings
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2.5 ml black pepper
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15 ml pine nuts
shelled
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15 ml raisins, seedless
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Directions

Cook Spinach in 1 cup water, 5 minutes and drain well.

Melt leaf lard or drippings in saucepan, add spinach, salt and pepper and cook 5 minutes longer.

Add nuts and raisins and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 10270% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 385mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 213% Vitamin C 53%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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