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Spicy Tofu with Green Vegetables & Noodles

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Recipe

If you haven't tried tofu, then now is your chance with this succulent dish you are bound to love!

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ teaspoon chili pepper flakes
or red chili flakes
*
2 teaspoons soy sauce, tamari
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1 tablespoon sherry
dry
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2 teaspoons sesame oil
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8 ounces tofu
pressed, cut into 1/4 inch slices
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¼ cup vegetable oil
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1 tablespoon ginger
fresh, chopped
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1 each garlic
clove, chopped
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1 ½ cup mushrooms
sliced
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2 each onions
green, sliced on the diagonal
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2 each celery
stalks, sliced on the diagonal
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1 each zucchini
small, sliced
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2 cups bok choy
chopped
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1 tablespoon soy sauce, tamari
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1 tablespoon sesame oil
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½ teaspoon chili pepper flakes
*
1 tablespoon cornstarch
dissolved in 2 tb water
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1 x oriental noodles
as needed or rice
*

Ingredients

Amount Measure Ingredient Features
2.5 ml chili pepper flakes
or red chili flakes
*
1E+1 ml soy sauce, tamari
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15 ml sherry
dry
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1E+1 ml sesame oil
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231.2 ml/g tofu
pressed, cut into 1/4 inch slices
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59 ml vegetable oil
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15 ml ginger
fresh, chopped
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1 each garlic
clove, chopped
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355 ml mushrooms
sliced
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2 each onions
green, sliced on the diagonal
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2 each celery
stalks, sliced on the diagonal
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1 each zucchini
small, sliced
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473 ml bok choy
chopped
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15 ml soy sauce, tamari
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15 ml sesame oil
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2.5 ml chili pepper flakes
*
15 ml cornstarch
dissolved in 2 tb water
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1 x oriental noodles
as needed or rice
*

Directions

VARIATION: Serve over rice instead of noodles.

MARINADE: In a small mixing bowl, combine all the marinade ingredients (the first four ingredients).

Add the tofu and let it sit about 15 minutes.

VEGETABLES: Meanwhile slice all the vegetables and prepare the sauce by combining all the sauce ingredients in a small mixing bowl.

Heat the oil in a wok and fry the marinated tofu until it is golden on all sides.

Remove, place on paper towels and pat dry to remove excess oil.

Pour excess oil out of the wok. Stir fry the vegetables in the order in which they appear listed above.

Be careful not to overcook.

At the last minute, pour the sauce over the cooked vegetables and add the tofu.

Mix gently. Serve over oriental style noodles.

VARIATION: Serve over rice instead of noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 26574% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 15g
Vitamin A 5% Vitamin C 24%
Calcium 24% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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