Spicy Maple Fruit Kabobs
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
brown sugar
|
|
| 2 | tablespoons |
maple syrup
|
|
| ¼ | teaspoon |
cinnamon
ground |
|
| ¼ | teaspoon |
bitters
cocktail |
* |
| 1 | dash |
red pepper flakes
ground |
*
|
| 2 | each |
kiwi fruit
peeled, quartered |
|
| 8 | each |
bananas
slices |
|
| 8 | each |
watermelon
seeded, cubed |
*
|
| 8 | each |
pineapple, fresh
chunk, fresh |
|
| 1 | x |
nonstick cooking spray
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
brown sugar
|
|
| 3E+1 | ml |
maple syrup
|
|
| 1.3 | ml |
cinnamon
ground |
|
| 1.3 | ml |
bitters
cocktail |
* |
| 1 | dash |
red pepper flakes
ground |
*
|
| 2 | each |
kiwi fruit
peeled, quartered |
|
| 8 | each |
bananas
slices |
|
| 8 | each |
watermelon
seeded, cubed |
*
|
| 8 | each |
pineapple, fresh
chunk, fresh |
|
| 1 | x |
nonstick cooking spray
|
* |
Directions
Combine first 5 ingredients in a small bowl; stir well and set aside.
Thread 2 kiwifriut quarters, 2 banana slices, 2 watermelon cubes, and 2 pineapple chunks alternately onto each of 4 (8 inch) skewers.
Brush kabobs with syrup mixture, reserving any remaining mixture.
Coat grill with vegetable cooking spray; place on grill over medium-hot coals.
Place kabobs on rack, and cook 3 minutes on each side.
Remove from grill; drizzle remaining syrup mixture over kabobs.
