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Snow Pea & Mango Salad with Hazelnuts

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

5 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound snow pea pods
trimmed
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2 each mangos
peeled, thinly sliced
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½ cup sweet red bell peppers
finely diced
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Dressing
3 tablespoons lemon juice
fresh
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½ teaspoon salt
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¼ teaspoon black pepper
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3 tablespoons hazelnut oil
*
3 tablespoons vegetable oil
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¾ cup hazelnuts (filberts)
chopped, toasted
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Ingredients

Amount Measure Ingredient Features
453.6 g snow pea pods
trimmed
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2 each mangos
peeled, thinly sliced
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118 ml sweet red bell peppers
finely diced
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Dressing
45 ml lemon juice
fresh
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2.5 ml salt
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1.3 ml black pepper
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45 ml hazelnut oil
*
45 ml vegetable oil
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177 ml hazelnuts (filberts)
chopped, toasted
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Directions

In large pot of boiling water, blanch peas for 1 minute, or until colour is set.

Immediately drain and refresh under cold running water.

When cool, combine in bowl with mangoes and red pepper To make dressing: In a small bowl, whisk together lemon juice, salt and pepper.

Whisking constantly, add oils.

Blend in nuts and pour over snow pea mixture. Toss gently to coat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 22961% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 35% Vitamin C 141%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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