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Shrimp & Lobster in White Wine Rowley

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

50 min

Ready

70 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 each lobster tails
rock, frozen, 8 ounces each
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2 pounds shrimp
raw, shelled, deveined
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15 ounces crab meat
king, canned, drained
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10 tablespoons butter
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cup all-purpose flour
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2 teaspoons salt
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1 teaspoon paprika
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¼ teaspoon white pepper
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3 cups light cream (half&half)
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1 ¼ cups white wine
dry
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1 x parsley sprigs
for garnish
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Ingredients

Amount Measure Ingredient Features
4 each lobster tails
rock, frozen, 8 ounces each
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907.2 g shrimp
raw, shelled, deveined
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433.5 ml/g crab meat
king, canned, drained
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1.5E+2 ml butter
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158 ml all-purpose flour
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1E+1 ml salt
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5 ml paprika
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1.3 ml white pepper
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7.1E+2 ml light cream (half&half)
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296 ml white wine
dry
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1 x parsley sprigs
for garnish
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Directions

In large kettle, bring 2½ quarts water to a boil.

Add lobster.

Return to boiling, reduce heat, and simmer, covered for 8 minutes.

Remove lobster to colander to cool.

Return water to a boil. Add shrimp.

Return to boiling, reduce heat, and simmer, covered, for 5 minutes.

Drain. Remove crabmeat from cans in large pieces. Drain. Cut lobster in bite-size pieces.

Set all seafood aside.

Melt butter in Dutch oven.

Remove from heat. Stir in flour, salt, paprika, and pepper.

Gradually stir in cream until smooth. Bring to a boil, stirring.

Reduce heat and simmer 5 minutes. Add wine and seafood and stir until combined.

Cook over low heat until hot. DO NOT BOIL.

Serve with rice.

Garnish with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 32062% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 230mg 77%
Sodium 720mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 45g
Vitamin A 19% Vitamin C 5%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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