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Savory Shepherd's Pie

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 small potatoes
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2 Cloves garlic
minced
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½ teaspoon basil
crushed
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2 tablespoons butter
or margarine
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¼ teaspoon salt
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2 tablespoons milk
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1 medium onions
chopped
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1 medium carrots
sliced
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1 tablespoon vegetable oil
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15 ounces red kidney beans
canned, rinsed and drained
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14 ½ ounces tomatoes
whole, canned, drained and cut up
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10 ounces corn kernels, canned
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8 ounces tomato sauce
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1 teaspoon worcestershire sauce
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½ teaspoon sugar
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1 cup cheddar cheese
shredded
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1 x paprika
opt
* Camera

Ingredients

Amount Measure Ingredient Features
3 small potatoes
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2 Cloves garlic
minced
* Camera
2.5 ml basil
crushed
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3E+1 ml butter
or margarine
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1.3 ml salt
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3E+1 ml milk
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1 medium onions
chopped
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1 medium carrots
sliced
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15 ml vegetable oil
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433.5 ml/g red kidney beans
canned, rinsed and drained
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419.1 ml/g tomatoes
whole, canned, drained and cut up
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289 ml/g corn kernels, canned
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231.2 ml/g tomato sauce
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5 ml worcestershire sauce
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2.5 ml sugar
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237 ml cheddar cheese
shredded
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1 x paprika
opt
* Camera

Directions

Peel and quarter potatoes.

Cook, covered, in a small amount of boiling lightly salted water for 20 to 25 minutes or until tender. Drain.

Mash with a potato masher or beat with an electric mixer on low speed.

In a small saucepan cook garlic and dried basil in margarine or butter for 15 seconds.

Add to mashed potatoes along with salt.

Gradually beat in enough milk to make light and fluffy. Set aside.

For filling, in a medium saucepan cook onion and carrot in hot oil until onion is tender but not brown.

Stir in kidney beans, tomatoes, frozen vegetables, tomato sauce, Worcestershire sauce, and sugar.

Heat until bubbly. Transfer vegetable mixture to an 8x8x2" square baking pan.

Drop mashed potatoes in 4 mounds over vegetable mixture.

Sprinkle with cheddar cheese and, if desired, paprika.

Bake, uncovered, in a 375℉ (190℃) oven for 25 to 30 minutes or until heated through and cheese begins to brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 494g (17.4 oz)
Amount per Serving
Calories 47337% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 965mg 40%
Total Carbohydrate 20g 20%
Dietary Fiber 13g 52%
Sugars g
Protein 37g
Vitamin A 79% Vitamin C 50%
Calcium 28% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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