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Sausage & Lentil Soup

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Sausage & Lentil Soup

Sausage & Lentil Soup recipe

 

Yield

10 servings

Prep

10 min

Cook

135 min

Ready

135 min

Ingredients

Amount Measure Ingredient Features
1 pound meat
combination of beef, sausage, venison, turkey), ground
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1 large onions
chopped
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2 medium carrots
peeled & chopped
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¼ cup green bell peppers
diced
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3 garlic cloves, ground
minced
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1 teaspoon basil
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1 teaspoon oregano
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6 each chicken bouillon cubes
*
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1 cup tomato sauce
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2 cups spinach
chopped or 1 cup swiss chard
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¾ cup lentils
dry
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2 tablespoons butter
optional
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1 x cheddar cheese, very old, sharp
grated
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Ingredients

Amount Measure Ingredient Features
453.6 g meat
combination of beef, sausage, venison, turkey), ground
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1 large onions
chopped
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2 medium carrots
peeled & chopped
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59 ml green bell peppers
diced
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3 garlic cloves, ground
minced
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5 ml basil
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5 ml oregano
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6 each chicken bouillon cubes
*
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237 ml tomato sauce
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473 ml spinach
chopped or 1 cup swiss chard
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177 ml lentils
dry
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3E+1 ml butter
optional
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1 x cheddar cheese, very old, sharp
grated
* Camera

Directions

Sauté meats, rinse & drain for a "lowfat" version.

Add all the vegetables and cook until onion is softened and translucent.

Add 8 cups of water and stock cubes or use the equivalent amount of chicken stock.*

Add all remaining ingredients EXCEPT lentils, butter and grated cheddar cheese.

Continue cooking covered, simmer for at least one hour on stove-top OR transfer to crockpot on LOW for several hours.

Stir occasionally.

Lentils go in 45 minutes to 1 hour before serving time. Add a bit of water if the soup becomes too thick.

Add the butter if you're not preparing a "lowfat" version.

Serve with grated cheddar cheese sprinkled over the top.

NOTE: Leftovers are better than fresh.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 9325% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 34mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 22%
Sugars g
Protein 9g
Vitamin A 56% Vitamin C 17%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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