Search
by Ingredient

Salmon Nachos

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

10 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
213 grams salmon
alaska , canned
Camera
4 each tomatoes
skinned, deseeded and chopped
Camera
1 each green chili peppers
deseeded and finely chopped
* Camera
210 grams nacho cheese tortilla chips
*
115 grams yogurt
natural
Camera
100 grams cheddar cheese
grated
Camera

Ingredients

Amount Measure Ingredient Features
213 grams salmon
alaska , canned
Camera
4 each tomatoes
skinned, deseeded and chopped
Camera
1 each green chili peppers
deseeded and finely chopped
* Camera
2.1E+2 grams nacho cheese tortilla chips
*
115 grams yogurt
natural
Camera
1E+2 grams cheddar cheese
grated
Camera

Directions

Pre-heat oven to 375℉ (190℃).

Drain the can of salmon and flake the fish into a bowl.

Mix in the tomatoes and the finely chopped chillies.

Arrange the nachos onto a baking tray and pile equal amounts of the salmon and chilli mixture over them.

Top this with half a teaspoon of natural yogurt or sour cream and sprinkle with the cheese.

Bake in the oven for 6 to 7 minutes or until the cheese is just bubbly.

Serve hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 22352% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 336mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 38g
Vitamin A 27% Vitamin C 46%
Calcium 25% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe