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Refried Beans with Cheese

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
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1 each garlic cloves
minced
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2 cups pinto beans
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1 each onions
finely chopped
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½ teaspoon chili powder
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1 x salt
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1 x black pepper
freshly ground
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¼ cup cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
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1 each garlic cloves
minced
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473 ml pinto beans
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1 each onions
finely chopped
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2.5 ml chili powder
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1 x salt
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1 x black pepper
freshly ground
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59 ml cheddar cheese
shredded
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Directions

Heat the oil in a large skillet, add the onion, garlic, and chili powder sauté over low heat until the onion is transparent.

Add the beans and mash into a paste until all are used.

Mix well. Add salt and pepper taste and sprinkle the shredded cheese on top.

Serve as a side dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 26658% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 401mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 24%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 7%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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