Quick & Easy Egg & Veggie Sausage Breakfast Wrap
As promised, here is another easy & healthy breakfast idea that can be done in 15-20 min. It's high in protein, low in fat, and a great breakfast when you're on the go! This would also double as a lunch as well!
Yield
4 servingsPrep
5 minCook
30 minReady
40 minTrans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
italian sausage
veggie smart, 1 or 2 |
*
|
| 3 | large |
eggs
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
olive oil
|
*
|
| 1 | tablespoon |
dill weed
|
|
| 1 | tablespoon |
chives
|
|
| 1 | clove |
garlic
pressed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
italian sausage
veggie smart, 1 or 2 |
*
|
| 3 | large |
eggs
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
olive oil
|
*
|
| 15 | ml |
dill weed
|
|
| 15 | ml |
chives
|
|
| 1 | clove |
garlic
pressed |
|
Directions
First step:
Cut your italian sausage link in half and place in skillet on medium heat in small amount of olive oil. Pan sear.
Turn them when they have browned to your satisfaction Second step: the egg scramble.
Combine the eggs, chives, dillweed, pressed garlic and a dash of salt & pepper and mix well.
Heat in skillet 1 tablespoon of olive oil.
Add eggs and scramble until the white is fully cooked (if you like your eggs hard scrambled keep them in the skillet a little longer to let more of the moisture cook off).
Salt to taste if desired.
Third Step:
Chop the cooked sausage into the eggs and add the combination into a low carb tortilla or an organic Lavash flatbread wrap and enjoy.
