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Pineapple Fried Rice

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 large pineapple, fresh
fresh
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2 cups rice
long-grain white
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1 ounce mushrooms, chinese
dried
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1 small onions
finely chopped
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2 tablespoons vegetable oil
preferably peanut
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¼ pound beans
chinese long beans, or green beans, trimmed and diced
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2 large eggs
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2 tablespoons soy sauce, dark
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1 tablespoon fish sauce
optional
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Ingredients

Amount Measure Ingredient Features
1 large pineapple, fresh
fresh
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473 ml rice
long-grain white
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28.9 ml/g mushrooms, chinese
dried
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1 small onions
finely chopped
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3E+1 ml vegetable oil
preferably peanut
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113.4 g beans
chinese long beans, or green beans, trimmed and diced
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2 large eggs
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3E+1 ml soy sauce, dark
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15 ml fish sauce
optional
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Directions

Carefully cut off and save the pineapple top, leaving about 1-inch of the pineapple under the leaves.

Scoop out the inside fruit leaving the skin of the pineapple whole to use as a bowl for the fried rice.

Coarsely chop the pineapple meat.

Soak the dried mushrooms in warm water for 20 minutes until they are soft.

Squeeze the excess liquid from the mushrooms and remove and discard their stems.

Cut the caps into small dice.

Heat a wok or large frying pan until it is hot.

Then add the oil and wait until it is almost smoking.

Add the mushrooms, onions, beans and stir-fry for one minute.

Mix in the cooked rice and stir-fry it for one minute.

Add the eggs, soy sauce and fish sauce and continue to stir-fry for five minutes over high heat.

Add the chopped pineapple and continue to stir-fry for about two minutes.

Scoop the mixture into the hollowed-out pineapple shell, replace the top and serve the remaining rice on a platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 53217% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 932mg 39%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 20%
Sugars g
Protein 26g
Vitamin A 4% Vitamin C 74%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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