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Perch with Black Bean Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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2 tablespoons ginger root
minced
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1 clove garlic
minced
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1 small onions
minced
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½ cup chicken broth
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¼ cup sherry
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1 tablespoon soy sauce, tamari
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½ teaspoon sesame oil
toasted
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1 tablespoon black bean sauce
*
2 teaspoons sugar
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1 teaspoon cornstarch
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2 tablespoons water
optional
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1 tablespoon butter
optional
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1 tablespoon all-purpose flour
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½ pound perch
fillets
*

Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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3E+1 ml ginger root
minced
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1 clove garlic
minced
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1 small onions
minced
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118 ml chicken broth
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59 ml sherry
* Camera
15 ml soy sauce, tamari
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2.5 ml sesame oil
toasted
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15 ml black bean sauce
*
1E+1 ml sugar
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5 ml cornstarch
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3E+1 ml water
optional
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15 ml butter
optional
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15 ml all-purpose flour
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226.8 g perch
fillets
*

Directions

Heat 1 tbls. of the oil in pan. Add gingerroot, garlic, and onions, and sauté over medium heat 5 minutes.

Add chicken broth, sake, soy sauce, sesame oil, black bean sauce and sugar.

Cook at low boil 5 minutes.

Strain, discarding solids. Return sauce to pan.

Combine cornstarch in cup with 1 tabls. black bean sauce mixture.

Stir until smooth, then pour into pan.

Cook sauce over low heat, stirring constantly until thickened, about 2 minutes.

Taste. If too salty and thick Mix the flour, shake off excess and sauté over medium high heat until golden on both sides, 3 to 5 minutes per side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 15479% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 276mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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