otaled one

55 minutes Prep: 15 minutes Cook: 40 minutes

240 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	whole	cornish game hens	about 1-1/3 pound each
4	each	shallots	sliced
2	cloves	garlic	peeled and minced
1	tablespoon	coriander	ground
3-7	each	hot chili peppers	red, fresh, hot seeded and sliced
1/2	inch	ginger	peeled, sliced
1/4	teaspoon	turmeric	ground
1	x	salt	to taste
2	tablespoons	lime juice
2	cups	coconut milk
2	stalks	lemongrass	or 1 slice lemon

Directions

Split open the game hens from the breast side and flatten them out into a butterfly shape.

Discard loose skin and fat. Broil the hens for 3 minutes on each side.

Process the shallots, garlic, coriander, chile, ginger, turmeric, salt, lime juice and 1/2 cup of the coconut milk to a smooth sauce.

Marinate the hens in the sauce for 15 minutes.

Put the hens in a large skillet and cook over moderate heat for 10 minutes uncovered.

Then add the remaining coconut milk and the lemon grass.

Bring to a boil and cook for 30 minutes, basting occasionally, until the hens are tender and almost all the liquid has evaporated.

Serve warm.

Serves 4.

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Nutrition Facts

Serving Size 126g

Amount per Serving

Calories 240 91% of calories from fat

	% Daily Value*
Total Fat 24.0g	37%
Saturated Fat 21.0g	107%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	2%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	2%		Vitamin C	10%
Calcium	4%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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