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Pumpkin Oat Muffins

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Recipe

 

Yield

12 servings

Prep

40 min

Cook

20 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup unbleached all-purpose flour
sifted
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2 teaspoons baking powder
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1 teaspoon pumpkin pie spice
¼ teaspoon baking soda
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½ teaspoon salt
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¾ cup canned pumpkin purée
mashed
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½ cup brown sugar
packed
* Camera
¼ cup liquid egg substitute
¼ cup soy milk
light
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1 cup oats, quick cooking
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¼ cup apple juice
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½ cup raisins, seedless
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Crumb topping
½ cup brown sugar
packed
* Camera
1 tablespoon unbleached all-purpose flour
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¼ teaspoon pumpkin pie spice
1 tablespoon pumpkin
mashed
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Ingredients

Amount Measure Ingredient Features
237 ml unbleached all-purpose flour
sifted
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1E+1 ml baking powder
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5 ml pumpkin pie spice
1.3 ml baking soda
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2.5 ml salt
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177 ml canned pumpkin purée
mashed
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118 ml brown sugar
packed
* Camera
59 ml liquid egg substitute
59 ml soy milk
light
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237 ml oats, quick cooking
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59 ml apple juice
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118 ml raisins, seedless
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Crumb topping
118 ml brown sugar
packed
* Camera
15 ml unbleached all-purpose flour
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1.3 ml pumpkin pie spice
15 ml pumpkin
mashed
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Directions

Sift together flour, baking powder, pumpkin pie spice, baking soda and salt; set aside.

Combine pumpkin, brown sugar, egg substitute, soy milk, apple juice, oats and raisins in bowl; blend well.

Add dry ingredients all at once, stirring just enough to moisten.

Spoon batter into 3-inch muffin-pan cups, sprayed with a non stick spray, filling 2/3rds full.

Spread topping on each muffin.

Bake in 400 degree F. oven 18 to 20 minutes or until golden brown.

Topping:

Combine ½ cup brown sugar (packed), 1 tablespoon unbleached flour, ¼ teaspoon pumpkin pie spice and 1 tablespoon mashed pumkin in bowl.

Mix until smooth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 857% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 52% Vitamin C 5%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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